Sat 14th May 2022 at 9:01am by posty john

Run > General

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Time
23:47
Miles
3.15
Min/mi
7:33
Pacing
93%
WAVA
67.71
Stride(cm)
119
Cals
275
Cadence
178
BPM
151
%MHR
90.2
B/mi
1137
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/157bpm [1061b/mi] 86cal
2) 1m - 7:36(7:36/m) 158/161bpm [1201b/mi] 88cal
3) 1m - 7:22(7:22/m) 161/164bpm [1187b/mi] 89cal
4) 0.15m - 1:01(6:43/m) 162/163bpm [1089b/mi] 12cal

7:48 7:36 7:22 1:01

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	103 72-126	963	179 176-182	2/0
0.25	2:08	58	7:43	126 122-131	973	179 176-182	3/1
0.38	3:04	56	7:26	128 122-133	950	179 176-180	1/6
0.50	4:02	58	7:46	140 133-145	1087	179 176-180	1/2
0.63	4:58	56	7:29	144 143-147	1078	178 176-182	4/2
0.75	5:54	56	7:29	148 146-154	1107	180 178-182	5/3
0.88	6:51	57	7:33	155 154-157	1170	180 178-180	5/1
1.00	7:48	57	7:35	156 155-157	1184	178 176-182	0/4
1.13	8:45	58	7:41	157 156-158	1206	177 174-178	3/2
1.25	9:43	58	7:40	156 156-157	1197	177 176-178	2/4
1.38	10:40	57	7:37	157 157-158	1196	177 174-178	3/3
1.50	11:38	58	7:45	158 157-159	1225	177 176-180	3/1
1.63	12:33	55	7:20	159 158-160	1166	179 178-182	4/2
1.75	13:32	58	7:47	158 157-159	1229	177 174-182	1/3
1.88	14:28	56	7:29	160 159-160	1197	179 176-180	1/2
2.00	15:24	56	7:30	160 160-161	1201	177 174-178	4/1
2.13	16:20	56	7:27	160 160-161	1192	178 176-180	1/2
2.25	17:16	56	7:28	161 160-161	1203	179 178-180	4/3
2.38	18:12	57	7:33	161 161-162	1215	178 176-180	5/2
2.50	19:09	57	7:36	161 160-162	1224	178 176-180	1/7
2.63	20:05	56	7:26	161 159-161	1196	179 176-182	2/1
2.75	20:59	54	7:10	162 161-163	1160	179 176-180	3/2
2.88	21:53	54	7:14	163 163-163	1179	179 178-180	3/7
3.00	22:46	53	7:06	162 162-163	1150	180 178-182	5/2
3.13	23:37	51	6:47	162 161-163	1099	181 178-186	1/2
3.15	23:48	11	6:59	162 162-162	1131	183 182-184	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.78%	More
800m	3:30	7:03	59.99%	More
1km	4:24	7:05	62.24%	More
Mile	7:17	7:17	64.00%	More
5k	23:19	7:30	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.18
5km	23:26	7:33	67.73
5M	39:05	7:49	66.37
10km	49:23	7:57	65.71
10M	1:22:21	8:14	65.26
Half	1:50:06	8:24	64.16
20M	2:53:32	8:41	64.50
Mara	3:51:59	8:51	64.34

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:24	Morecambe Prom parkrun final mile
7:11	Morecambe Prom parkrun final mile

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