Sat 14th May 2022 at 8:29am by steveearle55

Swim > General

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Time
1:13:35
Miles
1.89
per 100m
2:25
Cals
566
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:13(36:06/m) 101cal 27/33rpm
2) 0.31m - 11:07(35:46/m) 92cal 28/35rpm
3) 0.31m - 11:59(38:36/m) 92cal 29/39rpm
4) 0.31m - 12:19(39:38/m) 91cal 29/38rpm
5) 0.31m - 12:37(40:37/m) 91cal 28/36rpm
6) 0.31m - 12:59(41:48/m) 91cal 29/38rpm
7) 0.03m - 1:21(45:37/m) 8cal 30/37rpm

11:13 11:07 11:59 12:19 12:37 12:59 1:21

Pace

70%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:37	2:37	42:05	57 52-64
0.12	5:02	2:25	38:59	56 52-62
0.19	7:11	2:09	34:29	55 50-64
0.25	9:12	2:01	32:24	55 52-58
0.31	11:12	2:00	32:15	57 48-66
0.37	13:13	2:01	32:33	57 50-70
0.43	15:36	2:23	38:14	57 54-62
0.50	17:56	2:21	37:42	57 52-70
0.56	20:10	2:14	35:52	56 52-60
0.62	23:56	3:46 +1:38	1:00:43	59 54-66
0.68	26:20	2:23	38:28	58 52-78
0.75	29:07	2:47	44:52	58 54-62
0.81	31:19	2:12	35:28	57 54-62
0.87	33:21	2:02	32:43	58 54-64
0.93	35:56	2:35	41:37	59 56-64
0.99	38:47	2:50	45:42	59 54-76
1.06	40:56	2:10	34:44	58 56-62
1.12	43:13	2:17	36:38	58 50-64
1.18	45:45	2:32	40:46	58 50-64
1.24	48:15	2:30	40:16	59 54-70
1.30	50:37	2:22	38:07	57 52-72
1.37	53:36	2:59	48:05	58 54-62
1.43	56:13	2:37	41:59	59 54-64
1.49	58:47	2:34	41:19	58 54-62
1.55	1:00:52	2:05	33:38	57 52-70
1.62	1:03:23	2:31	40:31	60 56-76
1.68	1:06:21	2:57	47:36	61 56-70
1.74	1:09:02	2:42	43:19	59 56-62
1.80	1:11:33	2:31	40:30	59 56-66
1.86	1:13:51	2:18	37:02	59 56-62
1.89	1:15:13	1:22	45:45	61 56-74

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:19	More
800m	17:06	34:25	More
1km	23:28	37:46	More
Mile	38:10	38:10	More

Predictions

Dist	Time	Per Mile
400m	8:34	34:28
750m	16:41	35:48
1km	22:38	36:25
1500m	34:47	37:19
1 mile	37:28	37:28
1.9km	44:41	37:51
3km	1:12:31	38:54
3.8km	1:33:10	39:27
5km	2:04:37	40:07
10km	4:19:50	41:49

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