Sat 14th May 2022 at 9:01am by chris palmer

Run > General

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Time
22:53
Miles
3.06
Min/mi
7:29
Pacing
85%
WAVA
67.62
Stride(cm)
116
Cals
301
Cadence
185
BPM
172
%MHR
90.7
B/mi
1289
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:25(4:36/km) 158/187bpm [728b/km] 88cal 13.02/15.58kmph
2) 1.61km - 7:38(4:44/km) 180/185bpm [853b/km] 104cal 12.66/14.21kmph
3) 1.61km - 7:29(4:39/km) 184/195bpm [855b/km] 104cal 12.91/15.69kmph
4) 0.1km - 22(3:50/km) 192/194bpm [735b/km] 5cal 15.67/15.69kmph

7:25 7:38 7:29 22

Pin Map

0mi in 0

Pace

10%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	124 104-149	840	193 188-196	3/0
0.25	1:44	53	7:06	151 142-163	1072	189 186-192	4/1
0.38	2:48	1:04	8:34	159 156-161	1361	182 178-188	3/3
0.50	3:51	1:03	8:25	154 151-160	1297	182 180-184	5/3
0.63	4:45	53	7:07	155 154-157	1104	183 182-184	7/4
0.75	5:39	55	7:17	164 155-173	1194	184 180-186	10/11
0.88	6:33	54	7:12	177 171-185	1274	184 178-188	3/7
1.00	7:25	51	6:51	184 177-187	1259	186 184-188	10/0
1.13	8:18	53	7:05	172 170-174	1217	187 184-190	1/11
1.25	9:11	53	7:07	180 175-183	1282	188 186-190	7/3
1.38	10:20	1:08	9:07	180 174-183	1641	180 172-186	2/5
1.50	11:25	1:05	8:44	181 177-184	1580	182 172-188	18/2
1.63	12:20	55	7:18	180 176-184	1313	183 180-184	7/8
1.75	13:14	55	7:18	177 171-183	1291	185 182-188	3/6
1.88	14:10	55	7:21	181 178-184	1330	183 178-188	13/4
2.00	15:02	53	7:02	184 182-185	1295	184 182-186	2/12
2.13	15:55	53	7:05	185 182-187	1311	186 186-190	3/6
2.25	16:50	54	7:15	184 179-186	1334	185 184-186	4/3
2.38	18:12	1:22	10:53	179 175-186	1949	179 174-184	14/6
2.50	19:07	56	7:26	182 177-185	1354	184 182-186	9/7
2.63	19:58	51	6:46	182 180-184	1232	183 178-186	5/17
2.75	20:53	55	7:18	187 183-190	1366	187 184-188	15/1
2.88	21:44	51	6:47	186 179-192	1261	185 176-192	0/13
3.00	22:31	47	6:16	190 188-194	1192	190 188-192	6/4
3.06	22:53	22	6:14	192 191-194	1196	191 190-192	0/2

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 23m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	7:22
14 10.3%	7:18
12 10.3%	6:56
12 5.4%	7:20
10 9.3%	7:14
See your biggest climbs

Cadence

185 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	22:52	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.98%	More
800m	3:18	6:39	63.20%	More
1km	4:12	6:45	64.79%	More
Mile	7:22	7:22	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.33
5km	23:17	7:30	67.58
5M	39:36	7:55	64.92
10km	50:29	8:07	63.69
10M	1:25:55	8:36	61.96
Half	1:56:10	8:52	60.23
20M	3:06:22	9:19	59.49
Mara	4:11:59	9:37	58.67

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