Sat 14th May 2022 at 8:47am by chris palmer

Run > General

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Time
3:06
Miles
0.37
Min/mi
8:23
WAVA
47.61
Stride(cm)
108
Cals
27
Cadence
179
BPM
129
%MHR
68.1
B/mi
1084
Asc(m)
17
Hillscore
2
Surface
Road

3:19 400m

Notes & Comments

Split Summary
===
1) 0.6km - 3:06(5:10/km) 130/150bpm [671b/km] 27cal 11.62/13.47kmph

3:06

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	106 94-123	859	173 114-188	10/0
0.13	1:01	30	8:06	135 125-141	1094	182 180-184	3/0
0.19	2:53	1:52 +1:25	29:47	124 106-141	3694	179 118-188	4/3
0.25	3:25	33	8:47	135 129-141	1186	187 186-188	1/0
0.31	4:07	42 +10	11:10	143 134-150	1596	184 174-188	1/1
0.37	4:42	35	9:33	144 142-145	1376	180 178-180	8/5

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 24m, Flat prediction 3:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	8:10
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	184	0.4	3:04	8:18
Walk	34.8	116	0	1:38	8:26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	26.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	33:24	10:45	47.11
5M	56:50	11:22	45.23
10km	1:12:27	11:40	44.38
10M	2:03:17	12:20	43.18
Half	2:46:42	12:44	41.97
20M	4:27:27	13:22	41.46
Mara	6:01:37	13:48	40.88

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