-
Time
3:06
-
Miles
0.37
-
Min/mi
8:23
-
WAVA
47.61
-
Stride(cm)
108
-
Cals
27
-
Cadence
179
-
BPM
129
-
%MHR
68.1
-
B/mi
1084
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6km - 3:06(5:10/km) 130/150bpm [671b/km] 27cal 11.62/13.47kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
106 94-123 |
859 |
173 114-188 |
10/0 |
0.13 |
1:01 |
30 |
8:06 |
135 125-141 |
1094 |
182 180-184 |
3/0 |
0.19 |
2:53 |
1:52 +1:25
|
29:47 |
124 106-141 |
3694 |
179 118-188 |
4/3 |
0.25 |
3:25 |
33 |
8:47 |
135 129-141 |
1186 |
187 186-188 |
1/0 |
0.31 |
4:07 |
42 +10
|
11:10 |
143 134-150 |
1596 |
184 174-188 |
1/1 |
0.37 |
4:42 |
35 |
9:33 |
144 142-145 |
1376 |
180 178-180 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.2 |
184 |
0.4 |
3:04 |
8:18 |
Walk |
34.8 |
116 |
0 |
1:38 |
8:26:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:21 |
26.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.04 |
5km |
33:24 |
10:45 |
47.11 |
5M |
56:50 |
11:22 |
45.23 |
10km |
1:12:27 |
11:40 |
44.38 |
10M |
2:03:17 |
12:20 |
43.18 |
Half |
2:46:42 |
12:44 |
41.97 |
20M |
4:27:27 |
13:22 |
41.46 |
Mara |
6:01:37 |
13:48 |
40.88 |
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