Sat 14th May 2022 at 9:01am by Dowse

Run > General

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Time
27:56
Miles
3.12
Min/mi
8:57
Pacing
93%
WAVA
47.59
Stride(cm)
106
Cals
390
Cadence
170
BPM
170
%MHR
83.5
B/mi
1518
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 132/149bpm [1169b/mi] 55cal 6.77/7.26mph
2) 0.62m - 5:32(8:54/m) 163/186bpm [1450b/mi] 73cal 6.74/7.18mph
3) 0.62m - 5:34(8:58/m) 183/197bpm [1640b/mi] 83cal 6.7/7.28mph
4) 0.62m - 5:40(9:06/m) 188/193bpm [1712b/mi] 88cal 6.59/6.97mph
5) 0.62m - 5:37(9:02/m) 192/197bpm [1735b/mi] 90cal 6.64/7.47mph
6) 0.01m - 3(5:56/m) 196/197bpm [1162b/mi] 1cal 10.12/7.66mph

5:30 5:32 5:34 5:40 5:37 3

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	112 66-143	1028	164 116-170	0/1
0.25	2:11	1:02	8:19	132 128-136	1098	167 166-168	1/3
0.38	3:18	1:07	8:56	131 121-144	1171	168 166-170	9/2
0.50	4:24	1:06	8:50	146 143-149	1289	168 166-170	2/12
0.63	5:32	1:07	8:58	143 142-146	1282	170 168-174	9/12
0.75	6:41	1:09	9:14	143 139-147	1321	170 168-172	12/15
0.88	7:51	1:10	9:21	148 143-161	1385	170 168-172	12/7
1.00	8:55	1:04	8:33	174 164-183	1488	170 168-172	12/3
1.13	10:03	1:07	8:58	179 169-186	1606	170 168-172	3/10
1.25	11:05	1:03	8:22	180 174-185	1505	171 168-172	5/1
1.38	12:10	1:05	8:37	179 173-181	1541	170 168-172	4/8
1.50	13:17	1:07	8:54	180 177-184	1602	171 168-172	4/10
1.63	14:27	1:10	9:21	182 172-187	1702	170 168-172	6/4
1.75	15:33	1:06	8:52	187 183-195	1657	171 170-174	12/19
1.88	16:43	1:10	9:19	188 185-192	1752	170 168-172	8/3
2.00	17:55	1:12	9:33	189 186-193	1804	170 168-172	15/3
2.13	19:04	1:09	9:14	188 185-191	1737	170 168-172	12/8
2.25	20:12	1:08	9:01	189 183-192	1703	170 166-172	4/12
2.38	21:16	1:04	8:32	187 185-189	1596	171 168-174	8/2
2.50	22:24	1:09	9:10	187 184-190	1714	170 170-172	4/11
2.63	23:31	1:07	8:57	190 187-193	1701	170 170-172	5/11
2.75	24:38	1:06	8:51	190 188-194	1681	171 170-174	17/17
2.88	25:50	1:12	9:36	192 190-194	1843	171 168-172	18/3
3.00	27:03	1:13	9:46	193 188-197	1884	170 168-172	3/9
3.12	27:56	53	7:37	195 192-197	1484	171 166-174	6/11

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 33m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	8:27
15 9.5%	9:27
13 9.0%	9:28
13 6.1%	9:00
11 9.2%	8:42
See your biggest climbs

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	27:55	8:58
Walk	0.1	116	0	1	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.12%	More
800m	4:16	8:35	40.36%	More
1km	5:23	8:40	41.93%	More
Mile	8:49	8:49	44.15%	More
5k	27:49	8:57	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	27:48	8:57	47.62
5M	49:14	9:51	43.68
10km	1:03:56	10:17	42.04
10M	1:53:16	11:20	39.20
Half	2:36:42	11:58	37.20
20M	4:20:35	13:02	35.44
Mara	6:00:29	13:46	34.16

Fetch Miles

8:43	Greenwich parkrun opening mile
8:45	Greenwich parkrun opening mile
8:49	Last Mile
18:20	Last Mile
8:47	Last Mile

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