Sat 14th May 2022 at 9:02am by JoeBaker

Run > General

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Time
25:35
Miles
3.02
Min/mi
8:28
Pacing
90%
WAVA
50.98
Stride(cm)
98
Cals
352
Cadence
194
BPM
148
%MHR
79.4
B/mi
1251
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:10(7:53/m) 125/142bpm [985b/mi] 11cal 7.61/8.64mph
2) 0.72m - 5:58(8:15/m) 139/145bpm [1147b/mi] 78cal 7.27/8.35mph
3) 0.73m - 6:12(8:33/m) 145/154bpm [1239b/mi] 84cal 7.02/8.39mph
4) 0.71m - 6:14(8:46/m) 155/165bpm [1360b/mi] 90cal 6.84/8.06mph
5) 0.71m - 6:01(8:27/m) 157/169bpm [1327b/mi] 89cal 7.1/12.5mph

1:10 5:58 6:12 6:14 6:01

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	124 97-141	1014	198 188-204	4/3
0.25	2:02	1:01	8:05	140 135-144	1132	199 194-204	7/4
0.38	3:04	1:02	8:17	138 133-141	1143	198 194-200	6/2
0.50	4:05	1:01	8:05	135 132-139	1091	195 192-200	4/4
0.63	5:06	1:01	8:12	137 133-141	1122	193 190-196	2/4
0.75	6:11	1:05	8:40	142 138-145	1230	195 192-198	3/4
0.88	7:07	56	7:26	140 130-144	1040	195 192-198	3/3
1.00	8:23	1:17	10:12	137 131-145	1398	195 192-200	4/2
1.13	9:24	1:00	8:04	143 139-146	1152	194 192-200	4/4
1.25	10:26	1:02	8:16	145 142-147	1198	193 190-196	4/5
1.38	11:27	1:02	8:13	147 144-150	1208	193 186-200	1/5
1.50	12:34	1:07	8:53	150 145-154	1331	194 190-198	3/4
1.63	13:39	1:05	8:40	149 144-153	1290	193 190-196	4/3
1.75	14:49	1:10	9:20	148 145-153	1381	193 188-196	3/2
1.88	15:52	1:03	8:26	154 150-158	1298	193 188-198	3/3
2.00	16:55	1:03	8:23	154 151-158	1292	191 188-196	3/6
2.13	17:59	1:04	8:34	159 154-165	1362	194 190-198	1/3
2.25	19:09	1:10	9:17	160 156-165	1486	192 188-200	2/5
2.38	20:16	1:07	8:56	163 159-169	1456	191 184-196	3/2
2.50	21:24	1:08	9:01	161 156-166	1452	190 184-194	3/3
2.63	22:27	1:04	8:31	157 154-160	1336	193 188-196	4/3
2.75	23:30	1:02	8:18	157 153-160	1303	193 190-198	4/4
2.88	24:38	1:08	9:04	153 139-161	1387	194 188-200	3/4
3.00	25:30	52	6:57	149 142-157	1036	199 194-206	4/5
3.02	25:35	5	4:45	154 152-155	733	211 206-214	1/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3	25:34	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.57%	More
800m	3:58	7:59	44.25%	More
1km	5:01	8:05	45.78%	More
Mile	8:18	8:18	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.82
5km	26:22	8:29	50.95
5M	43:39	8:44	49.95
10km	54:58	8:51	49.49
10M	1:31:01	9:06	49.34
Half	2:01:11	9:15	48.63
20M	3:09:47	9:29	49.21
Mara	4:12:40	9:39	49.28

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