Sat 14th May 2022 at 7:34am by DangerousDom

Run > General

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Time
1:45:58
Miles
9.96
Min/mi
10:38
Pacing
23%
WAVA
46.12
Stride(cm)
96
Cals
1178
Cadence
157
BPM
159
%MHR
92.9
B/mi
1690
Asc(m)
703
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 151/168bpm [1631b/mi] 83cal 5.55/6.2mph
2) 0.62m - 6:33(10:33/m) 160/165bpm [1688b/mi] 85cal 5.69/6.24mph
3) 0.62m - 6:52(11:03/m) 160/168bpm [1769b/mi] 90cal 5.43/6.16mph
4) 0.62m - 6:47(10:55/m) 166/175bpm [1811b/mi] 91cal 5.5/6.28mph
5) 0.62m - 6:59(11:15/m) 168/178bpm [1890b/mi] 92cal 5.34/5.95mph
6) 0.62m - 7:16(11:42/m) 170/185bpm [1990b/mi] 96cal 5.13/6.68mph
7) 0.62m - 7:30(12:05/m) 173/181bpm [2090b/mi] 103cal 4.97/6.53mph
8) 0.62m - 6:54(11:06/m) 169/187bpm [1876b/mi] 87cal 5.41/6.64mph
9) 0.62m - 7:19(11:46/m) 155/181bpm [1825b/mi] 68cal 5.1/7.45mph
10) 0.62m - 7:55(12:44/m) 156/167bpm [1986b/mi] 80cal 4.71/6.35mph
11) 0.62m - 6:22(10:15/m) 155/167bpm [1589b/mi] 60cal 5.85/6.95mph
12) 0.62m - 6:13(10:01/m) 164/171bpm [1642b/mi] 74cal 5.99/7.33mph
13) 0.62m - 4:24(7:05/m) 153/168bpm [1083b/mi] 32cal 8.48/11.35mph
14) 0.62m - 6:03(9:45/m) 155/170bpm [1511b/mi] 49cal 6.16/9.16mph
15) 0.62m - 6:13(10:00/m) 156/169bpm [1560b/mi] 48cal 6/6.93mph
16) 0.62m - 5:45(9:16/m) 155/159bpm [1436b/mi] 40cal 6.48/6.76mph
17) 0.01m - 8(10:00/m) 156/156bpm [1560b/mi] 6/6.64mph

6:43 6:33 6:52 6:47 6:59 7:16 7:30 6:54 7:19 7:55 6:22 6:13 4:24 6:03 6:13 5:45 8

Pace

32%

21%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	143 80-168	1500	157 118-162	23/24
1.00	10:52	5:37	11:14	160 155-163	1797	161 158-164	76/42
1.50	16:01	5:09	10:19	162 158-165	1671	160 158-164	57/32
2.00	21:36	5:35 +8	11:09	161 146-174	1796	148 84-164	27/26
2.50	28:31	6:55 +1:22	13:51	165 145-174	2285	158 100-164	72/21
3.00	34:38	6:07 +26	12:15	167 153-178	2044	157 96-164	61/63
3.50	40:32	5:54	11:47	168 150-178	1981	152 106-166	25/89
4.00	47:19	6:46 +43	13:33	171 154-184	2316	156 90-168	53/32
4.50	56:58	9:40 +3:09	19:19	167 142-180	3227	156 86-192	72/36
5.00	1:01:40	4:42	9:24	173 161-187	1625	158 152-164	32/62
5.50	1:14:53	13:12 +7:15	26:25	152 115-181	4015	151 98-168	17/56
6.00	1:22:13	7:20 +1:19	14:41	157 122-171	2305	155 96-162	29/75
6.50	1:31:28	9:15 +3:18	18:30	151 118-166	2793	155 98-164	86/25
7.00	1:37:14	5:46 +56	11:32	157 133-166	1810	159 106-164	75/19
7.50	1:43:19	6:06 +20	12:11	159 122-171	1938	156 90-178	36/44
8.00	1:46:13	2:53	5:47	156 132-168	902	183 178-188	35/44
8.50	1:54:57	8:44 +3:56	17:28	151 114-169	2638	162 152-186	8/49
9.00	1:59:56	4:59 +7	9:57	156 153-164	1553	163 154-170	19/54
9.50	2:04:46	4:50	9:41	156 152-167	1510	163 160-168	52/63
9.96	2:08:57	4:11	9:10	155 153-159	1421	162 160-164	52/63

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 703m, Range 154m, Flat prediction 1:33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
114 11.7%	17:10
62 11.9%	21:21
47 12.6%	15:54
28 12.1%	13:10
24 10.0%	10:36
19 9.1%	11:01
See your biggest climbs

Cadence

157 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	160	9.7	1:47:08	11:10
Walk	15.7	105	0.3	20:22	1:14:49
Still	0.3	-	-	23	-
Pause	0.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.52%	More
800m	2:49	5:40	68.72%	More
1km	3:39	5:53	69.14%	More
Mile	8:32	8:32	50.35%	More
5k	33:00	10:37	44.27%	More
5 miles	1:01:26	12:17	38.73%	More
10k	1:25:01	13:41	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.33
5km	30:49	9:55	47.41
5M	51:02	10:12	46.62
10km	1:04:16	10:21	46.23
10M	1:46:25	10:39	46.15
Half	2:21:41	10:49	45.51
20M	3:41:52	11:06	46.05
Mara	4:55:24	11:16	46.12

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