Sat 14th May 2022 at 9:02am by JustCommando!

Run > General

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Time
37:10
Miles
3.16
Min/mi
11:46
Pacing
88%
WAVA
43.34
Stride(cm)
81
Cals
385
Cadence
169
BPM
160
%MHR
97.1
B/mi
1885
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 37:10(11:45/m) 161/181bpm [1891b/mi] 385cal 5.11/6.47mph

37:10

Pace

12%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	118 87-137	1830	166 98-180	6/2
0.25	3:19	1:23	11:01	141 135-148	1554	175 172-180	3/2
0.38	4:36	1:17	10:16	154 146-162	1580	173 172-178	3/3
0.50	5:58	1:22	10:54	156 154-160	1699	172 168-178	2/3
0.63	7:24	1:26	11:30	161 154-167	1853	172 166-178	3/2
0.75	8:50	1:26	11:26	160 152-165	1828	172 168-178	2/2
0.88	10:11	1:21	10:48	163 160-166	1761	173 170-178	2/4
1.00	11:37	1:27	11:33	163 158-167	1882	171 168-178	3/3
1.13	13:04	1:26	11:32	164 161-167	1890	171 166-178	2/3
1.25	14:39	1:36	12:45	165 162-170	2104	167 138-172	4/2
1.38	16:01	1:21	10:50	161 158-164	1745	170 166-176	3/5
1.50	17:22	1:22	10:52	165 162-168	1794	168 166-174	3/4
1.63	18:51	1:29	11:52	169 167-173	2005	169 164-176	2/3
1.75	20:16	1:25	11:17	167 161-171	1885	167 164-170	1/4
1.88	21:44	1:28	11:43	159 156-164	1862	167 166-172	4/1
2.00	23:14	1:30	12:00	166 156-176	1993	166 162-172	3/3
2.13	24:45	1:31	12:10	174 167-181	2118	167 166-168	4/3
2.25	26:15	1:30	11:58	175 170-179	2093	167 162-172	4/3
2.38	27:45	1:31	12:05	174 172-176	2101	166 164-168	3/4
2.50	29:18	1:32	12:19	170 168-174	2093	166 164-168	6/4
2.63	30:38	1:21	10:44	161 156-169	1729	167 164-174	4/3
2.75	32:09	1:31	12:09	161 157-166	1956	167 166-168	3/3
2.88	33:40	1:31	12:06	164 162-166	1984	166 164-168	3/4
3.00	35:13	1:33	12:27	161 155-167	2004	167 164-170	2/2
3.13	36:41	1:27	11:39	160 156-166	1864	168 164-174	5/1
3.16	37:10	29	12:30	164 161-167	2049	170 168-172	1/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.1	36:38	11:40
Walk	1.0	128	0	23	16:16
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.54%	More
800m	5:23	10:51	37.96%	More
1km	6:45	10:52	39.43%	More
Mile	11:04	11:04	40.93%	More
5k	36:02	11:36	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.53
5km	36:28	11:44	43.38
5M	1:02:19	12:28	41.42
10km	1:19:35	12:48	40.61
10M	2:16:01	13:36	39.08
Half	3:04:21	14:04	37.62
20M	4:56:53	14:51	36.68
Mara	6:42:23	15:21	35.80

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