Sat 14th May 2022 at 9:27am by Mr Peru

Walk > General

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Time
13:15
Miles
0.79
Min/mi
16:46
Stride(cm)
79
Cals
96
Cadence
121
BPM
107
%MHR
62.7
B/mi
1786
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 107/117bpm [1124b/km] 78cal 58/118rpm
2) 0.26km - 2:45(10:23/km) 103/108bpm [1069b/km] 18cal 59/61rpm

10:30 2:45

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	110 106-117	2017	113 102-118	5/4
0.13	2:16	1:07	17:50	107 105-109	1908	115 112-118	4/7
0.19	3:23	1:08	18:01	108 107-110	1945	119 112-122	6/0
0.25	4:25	1:02	16:30	104 101-105	1715	135 114-236	4/2
0.31	5:23	58	15:31	114 108-117	1768	126 120-156	3/2
0.38	6:27	1:03	16:55	108 105-113	1826	121 120-122	3/2
0.44	7:28	1:01	16:21	107 105-108	1750	122 122-122	2/3
0.50	8:29	1:01	16:21	106 104-108	1733	120 110-124	1/1
0.56	9:31	1:02	16:30	104 102-106	1716	119 118-122	2/5
0.63	10:33	1:02	16:28	105 102-109	1729	121 118-124	3/3
0.69	11:37	1:04	17:03	104 101-107	1774	119 118-122	3/0
0.75	12:40	1:03	16:55	102 100-104	1726	119 114-122	3/2
0.79	13:15	35	16:31	102 102-102	1685	119 118-120	3/1

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:08	16:21	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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