Sat 14th May 2022 at 9:00am by hgreav

Run > General

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Time
7:04
Miles
0.68
Min/mi
10:24
WAVA
41.33
Cals
70
BPM
148
%MHR
84.5
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:04(10:22/m) 70cal

7:04

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:16	125 122-131	1533	5/0
0.13	1:28	42	11:10	127 124-133	1418	3/0
0.19	2:10	42	11:11	128 125-131	1433	0/1
0.25	2:48	38	10:03	142 131-153	1428	0/4
0.31	3:25	37	9:55	156 153-157	1546	0/1
0.38	4:04	40	10:33	157 155-157	1656	0/3
0.44	4:39	35	9:16	156 155-157	1445	0/3
0.50	5:16	37	9:48	159 158-162	1557	2/2
0.56	5:53	37	9:50	161 159-163	1584	1/0
0.63	6:31	38	10:09	160 158-163	1624	2/0
0.68	7:06	35	10:16	159 158-160	1632	3/42

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 7:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.87%	More
800m	4:56	9:56	40.74%	More
1km	6:19	10:11	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.85
5km	35:22	11:23	43.96
5M	58:34	11:43	43.32
10km	1:13:44	11:52	43.08
10M	2:02:07	12:13	42.75
Half	2:42:35	12:25	41.89
20M	4:14:36	12:44	41.98
Mara	5:38:58	12:56	41.68

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