Sat 14th May 2022 at 8:37am by Mr Peru
Walk > General
-
Time
10:36
-
Miles
0.74
-
Min/mi
14:19
-
Stride(cm)
86
-
Cals
84
-
Cadence
130
-
BPM
91
-
%MHR
53.6
-
B/mi
1305
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:49(8:49/km) 91/113bpm [803b/km] 70cal 62/78rpm
2) 0.19km - 1:46(9:24/km) 94/103bpm [884b/km] 14cal 51/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:06 |
72 59-82 |
1087 |
123 120-126 |
3/1 |
0.13 |
2:53 |
1:57 +1:09
|
31:07 |
89 79-104 |
2770 |
131 116-152 |
3/1 |
0.19 |
3:48 |
55 |
14:37 |
109 106-113 |
1593 |
134 124-148 |
3/7 |
0.25 |
4:46 |
58 |
15:28 |
100 95-104 |
1547 |
127 122-128 |
4/7 |
0.31 |
5:40 |
54 |
14:18 |
88 85-93 |
1259 |
132 128-154 |
4/3 |
0.38 |
6:34 |
54 |
14:21 |
93 90-97 |
1335 |
131 126-148 |
2/2 |
0.44 |
7:27 |
53 |
14:12 |
92 90-94 |
1307 |
128 126-130 |
2/1 |
0.50 |
8:19 |
52 |
13:55 |
88 84-90 |
1225 |
128 126-130 |
3/1 |
0.56 |
9:13 |
54 |
14:21 |
88 86-92 |
1263 |
126 124-130 |
4/2 |
0.63 |
10:10 |
58 |
15:20 |
99 88-107 |
1518 |
135 124-156 |
1/2 |
0.69 |
10:59 |
49 |
13:05 |
95 88-102 |
1243 |
139 122-156 |
1/2 |
0.74 |
11:58 |
59 +14
|
19:35 |
89 84-93 |
1743 |
123 118-126 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:44 |
More |
800m |
6:57 |
14:00 |
More |
1km |
8:51 |
14:15 |
More |
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