Sat 14th May 2022 at 8:49am by miefd

Run > General

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Time
48:04
Miles
6.01
Min/mi
8:00
Pacing
88%
WAVA
57.32
Stride(cm)
125
Cals
700
Cadence
161
BPM
156
%MHR
91.5
B/mi
1251
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 147/161bpm [1003b/mi] 94cal
2) 1m - 7:18(7:18/m) 157/166bpm [1145b/mi] 108cal
3) 1m - 8:11(8:11/m) 158/164bpm [1292b/mi] 121cal
4) 1m - 8:31(8:31/m) 159/166bpm [1354b/mi] 126cal
5) 1m - 8:28(8:28/m) 159/168bpm [1347b/mi] 123cal
6) 1m - 8:41(8:41/m) 158/166bpm [1373b/mi] 127cal
7) 0.01m - 5(8:17/m) 159/160bpm [1317b/mi] 1cal

6:49 7:18 8:11 8:31 8:28 8:41 5

Pace

17%

32%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	127 97-147	806	160 88-170	3/5
0.50	3:18	1:43	6:53	151 147-153	1039	162 158-164	7/4
0.75	5:01	1:43	6:51	152 149-153	1040	162 160-166	1/7
1.00	6:50	1:49	7:17	155 152-161	1128	162 160-166	0/18
1.25	8:33	1:42	6:50	154 149-159	1052	160 152-164	9/14
1.50	10:30	1:57	7:49	160 153-166	1250	161 158-164	5/4
1.75	12:23	1:53	7:34	156 152-162	1180	162 158-166	2/11
2.00	14:10	1:47	7:07	159 154-163	1133	164 160-168	5/6
2.25	16:22	2:11	8:46	159 152-164	1393	162 156-166	2/3
2.50	18:20	1:58	7:52	155 151-159	1218	162 158-164	2/3
2.75	20:18	1:59	7:56	156 153-159	1237	162 160-164	5/3
3.00	22:18	2:00	8:00	160 155-164	1279	163 156-166	6/2
3.25	24:28	2:09	8:37	161 157-164	1387	163 158-166	19/0
3.50	26:47	2:19	9:17	162 155-166	1504	161 156-164	4/5
3.75	28:51	2:04	8:15	155 149-158	1279	161 158-166	2/6
4.00	30:50	2:00	7:59	156 151-160	1246	160 158-164	8/9
4.25	32:55	2:05	8:20	158 154-164	1316	160 152-164	2/5
4.50	34:56	2:01	8:04	157 155-160	1266	162 156-164	3/7
4.75	37:19	2:22	9:29	162 154-167	1536	159 152-164	7/1
5.00	39:19	2:00	8:00	157 148-166	1256	159 152-164	3/12
5.25	41:32	2:14	8:54	157 155-161	1398	160 148-164	5/6
5.50	43:46	2:14	8:55	161 157-166	1434	159 156-162	8/2
5.75	45:54	2:08	8:33	156 153-159	1333	160 156-162	4/3
6.00	48:01	2:07	8:27	159 152-165	1345	160 152-164	3/4
6.01	48:05	4	9:06	159 159-159	1446	162 162-162	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 43m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	9:47
See your biggest climbs

Cadence

161 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6	48:04	8:00
Walk	0.0	88	0	1	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.55%	More
800m	3:16	6:35	56.75%	More
1km	4:07	6:38	58.80%	More
Mile	6:49	6:49	60.55%	More
5k	23:15	7:29	60.41%	More
5 miles	39:19	7:52	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:53	7:41	58.83
5M	39:33	7:55	57.75
10km	49:48	8:01	57.24
10M	1:22:28	8:15	57.09
Half	1:49:47	8:23	56.28
20M	2:51:55	8:36	56.95
Mara	3:48:54	8:44	57.04

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