Sat 14th May 2022 at 9:00am by Shortcut Cam

Run > Easy

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Time
27:05
Miles
3.06
Min/mi
8:51
Pacing
93%
WAVA
53.47
Stride(cm)
104
Cals
364
Cadence
174
BPM
132
%MHR
78.1
B/mi
1168
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Hogmoor parkrun
===
1) 0.62m - 5:39(9:06/m) 123/137bpm [1118b/mi] 69cal 6.6/7.24mph
2) 0.62m - 5:22(8:38/m) 133/139bpm [1148b/mi] 75cal 6.95/7.58mph
3) 0.62m - 5:37(9:03/m) 137/142bpm [1240b/mi] 80cal 6.63/7.49mph
4) 0.62m - 5:24(8:41/m) 135/141bpm [1171b/mi] 72cal 6.91/7.26mph
5) 0.57m - 5:04(8:50/m) 136/142bpm [1200b/mi] 68cal 6.8/7.37mph

5:39 5:22 5:37 5:24 5:04

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	100 77-118	966	176 170-180	0/3
0.25	2:23	1:10	9:21	128 121-134	1196	175 166-180	2/3
0.38	3:31	1:08	9:06	131 128-136	1193	173 168-178	6/0
0.50	4:37	1:07	8:52	131 128-134	1162	174 168-178	4/2
0.63	5:40	1:03	8:24	125 120-129	1051	177 174-182	1/8
0.75	6:46	1:05	8:41	130 127-133	1129	177 176-180	0/3
0.88	7:50	1:04	8:34	133 131-134	1139	177 176-178	2/1
1.00	9:03	1:13	9:46	133 130-138	1300	174 172-176	2/2
1.13	10:04	1:01	8:11	136 131-139	1113	176 174-178	4/1
1.25	11:05	1:00	8:03	132 131-135	1063	177 174-182	0/5
1.38	12:12	1:07	8:54	135 133-138	1202	174 172-176	3/1
1.50	13:20	1:09	9:11	138 133-140	1268	172 170-174	3/2
1.63	14:25	1:04	8:35	138 135-141	1184	172 166-174	4/1
1.75	15:39	1:14	9:50	136 134-138	1338	173 172-176	2/7
1.88	16:42	1:03	8:23	140 139-142	1175	170 168-172	6/0
2.00	17:50	1:09	9:09	138 136-140	1263	171 164-174	6/2
2.13	18:52	1:02	8:15	132 127-137	1088	174 168-176	1/4
2.25	19:54	1:02	8:18	134 132-136	1112	175 172-178	1/4
2.38	21:04	1:09	9:15	135 134-137	1248	175 172-176	2/2
2.50	22:10	1:07	8:55	133 132-135	1185	175 174-176	1/1
2.63	23:19	1:09	9:12	138 136-139	1270	174 172-176	5/1
2.75	24:21	1:02	8:13	132 130-134	1084	176 172-178	0/5
2.88	25:27	1:06	8:50	136 133-138	1202	174 170-178	2/3
3.00	26:36	1:09	9:08	137 134-141	1251	174 172-176	6/2
3.06	27:05	29	8:27	142 141-142	1199	174 162-178	3/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:50
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:05	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.96%	More
800m	4:14	8:31	46.16%	More
1km	5:19	8:34	47.86%	More
Mile	8:41	8:41	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	27:33	8:52	53.45
5M	47:12	9:26	50.82
10km	1:00:21	9:43	49.65
10M	1:43:22	10:20	47.92
Half	2:20:18	10:43	46.36
20M	3:46:25	11:19	45.52
Mara	5:07:17	11:44	44.72

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