Sat 14th May 2022 at 8:24am by cguy5

Run > General

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Time
55:33
Miles
7.01
Min/mi
7:55
Pacing
4%
WAVA
58.24
Stride(cm)
111
Cals
563
Cadence
182
BPM
137
%MHR
80.4
B/mi
1089
Asc(m)
342
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 28:12(8:08/m) 138/151bpm [1122b/mi] 293cal 7.38/8.45mph
2) 3.14m - 23:56(7:38/m) 141/156bpm [1075b/mi] 239cal 7.87/8.85mph
3) 0.4m - 3:25(8:33/m) 140/147bpm [1198b/mi] 31cal 7.01/7.81mph

28:12 23:56 3:25

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	121 90-136	997	183 182-188	11/8
0.50	4:07	2:03	8:12	137 133-144	1123	185 182-188	21/2
0.75	6:14	2:07	8:29	140 118-151	1188	185 182-186	4/25
1.00	8:10	1:56	7:45	142 140-145	1101	185 182-188	31/32
1.25	10:17	2:07	8:28	145 140-147	1228	183 172-188	41/13
1.50	12:20	2:03	8:10	146 142-149	1192	184 180-188	16/12
1.75	15:08	2:48 +54	11:13	139 122-148	1560	183 114-198	11/17
2.00	17:13	2:05 +10	8:19	145 142-147	1205	185 182-188	12/27
2.25	19:12	1:59	7:56	139 119-147	1103	184 170-188	17/18
2.50	21:10	1:58	7:51	141 132-143	1107	183 176-186	6/15
2.75	24:07	2:58 +1:03	11:51	134 109-145	1587	181 118-192	7/12
3.00	26:09	2:02	8:08	138 131-142	1121	184 182-188	10/17
3.25	31:46	5:36 +3:23	22:26	123 89-144	2759	172 118-184	9/13
3.50	37:23	5:37 +3:33	22:29	125 93-139	2811	175 118-186	17/23
3.75	39:22	2:00	7:58	132 123-149	1053	187 178-194	7/17
4.00	41:21	1:58	7:53	132 115-142	1040	186 182-190	25/6
4.25	43:11	1:50	7:22	133 118-145	979	185 182-188	11/13
4.50	45:02	1:51	7:22	138 136-141	1017	185 182-190	15/8
4.75	46:55	1:53	7:33	139 128-145	1050	185 182-190	14/31
5.00	48:49	1:54	7:36	145 130-156	1102	185 182-188	21/20
5.25	50:41	1:52	7:27	146 143-151	1088	186 184-190	22/8
5.50	52:38	1:57	7:48	146 143-148	1139	184 180-188	14/19
5.75	54:35	1:57	7:50	146 144-147	1143	184 178-188	18/18
6.00	56:30	1:55	7:40	143 113-152	1097	184 182-188	21/11
6.25	58:26	1:56	7:44	145 133-151	1120	184 182-188	16/15
6.50	1:00:22	1:56	7:45	147 145-149	1138	184 180-190	11/26
6.75	1:05:56	5:34 +3:34	22:16	137 108-147	3052	177 104-186	23/13
7.00	1:08:27	2:31 +20	10:03	143 140-146	1437	180 168-184	11/12
7.01	1:08:30	3	9:06	145 145-145	1319	182 182-182	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 60m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	8:16
29 23.4%	9:14
18 13.9%	7:16
16 12.4%	7:22
15 14.3%	7:47
14 7.8%	7:52
See your biggest climbs

Cadence

182 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	183	7	54:27	8:44
Walk	9.9	113	0	7:27	5:56:44
Still	0.0	-	-	1	-
Pause	8.8	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.74%	More
800m	3:40	7:22	50.71%	More
1km	4:34	7:21	53.04%	More
Mile	7:28	7:28	55.36%	More
5k	23:40	7:37	59.38%	More
5 miles	47:08	9:26	48.47%	More
10k	57:56	9:19	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	22:27	7:14	62.58
5M	38:08	7:38	59.90
10km	48:34	7:49	58.70
10M	1:22:31	8:15	57.05
Half	1:51:28	8:31	55.43
20M	2:58:34	8:56	54.83
Mara	4:01:14	9:12	54.12

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