Sat 14th May 2022 at 9:02am by Mandyr

Run > parkrun

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Time
28:02
Miles
3.13
Min/mi
8:57
Pacing
89%
WAVA
61.99
Stride(cm)
105
Cals
274
Cadence
171
BPM
171
%MHR
100
B/mi
1531
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 163/178bpm [1420b/mi] 80cal
2) 1m - 9:08(9:08/m) 175/181bpm [1600b/mi] 92cal
3) 1m - 9:02(9:02/m) 177/182bpm [1600b/mi] 91cal
4) 0.13m - 1:09(8:36/m) 180/183bpm [1548b/mi] 11cal

8:43 9:08 9:02 1:09

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	129 103-152	1118	181 172-188	0/1
0.25	2:12	1:07	8:54	159 154-165	1416	176 172-180	3/0
0.38	3:17	1:05	8:44	164 162-166	1431	174 172-178	5/1
0.50	4:20	1:02	8:19	165 162-166	1371	172 168-174	0/3
0.63	5:24	1:04	8:33	167 165-169	1429	172 170-174	2/1
0.75	6:34	1:10	9:23	171 168-174	1604	171 168-174	5/0
0.88	7:36	1:02	8:19	175 173-178	1456	170 166-174	1/3
1.00	8:42	1:05	8:43	170 168-173	1483	171 168-172	0/3
1.13	9:38	56	7:31	173 169-177	1300	170 164-174	0/8
1.25	10:43	1:05	8:39	170 166-174	1470	168 164-172	0/6
1.38	11:44	1:01	8:04	170 165-175	1372	171 168-172	0/8
1.50	12:52	1:09	9:10	175 171-178	1605	172 170-174	7/0
1.63	14:05	1:12	9:40	180 178-180	1739	171 168-176	6/0
1.75	15:25	1:20	10:40	178 177-181	1899	159 124-176	7/0
1.88	16:38	1:13	9:47	178 176-179	1740	172 170-174	4/1
2.00	17:50	1:12	9:37	177 174-178	1703	172 170-174	3/1
2.13	18:51	1:00	8:02	174 172-177	1396	172 172-174	0/4
2.25	19:54	1:03	8:26	177 174-178	1494	174 172-178	1/5
2.38	20:55	1:01	8:09	172 170-175	1401	175 174-176	1/8
2.50	21:55	1:00	8:03	176 173-179	1415	174 172-176	0/7
2.63	23:00	1:05	8:37	176 171-179	1516	172 170-174	4/4
2.75	24:14	1:14	9:51	179 174-182	1764	174 174-176	7/0
2.88	25:29	1:15	9:58	181 180-182	1805	173 140-178	7/0
3.00	26:53	1:24	11:14	177 175-179	1989	152 122-176	5/1
3.13	27:58	1:05	8:40	179 175-183	1550	178 172-182	4/1
3.13	28:02	4	8:48	183 183-183	1609	178 178-178	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	9:50
26 2.9%	9:55
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	3.1	27:01	8:48
Walk	3.6	127	0.1	1:00	15:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.24%	More
800m	4:02	8:06	55.32%	More
1km	5:05	8:10	57.18%	More
Mile	8:24	8:24	58.69%	More
5k	27:46	8:56	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.96
5km	27:49	8:57	61.96
5M	46:03	9:13	61.15
10km	57:59	9:20	60.83
10M	1:36:02	9:36	60.60
Half	2:07:51	9:46	59.49
20M	3:20:13	10:01	59.87
Mara	4:26:34	10:10	59.62

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