Sat 14th May 2022 at 8:59am by multiterrainer

Run > parkrun

breezy

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Time
26:10
Miles
3.09
Min/mi
8:28
Pacing
93%
WAVA
60.28
Stride(cm)
105
Cals
329
Cadence
180
BPM
137
%MHR
80.2
B/mi
1162
Asc(m)
36
Surface
Grass

Notes & Comments

The Pastures parkrun, Alnwick

Split Summary
===
1) 0.62m - 5:08(8:15/m) 127/137bpm [1048b/mi] 60cal 7.27/0mph
2) 0.62m - 5:24(8:42/m) 137/145bpm [1192b/mi] 68cal 6.89/0mph
3) 0.62m - 5:08(8:15/m) 138/141bpm [1139b/mi] 65cal 7.27/0mph
4) 0.62m - 5:25(8:44/m) 142/145bpm [1240b/mi] 70cal 6.87/0mph
5) 0.6m - 5:05(8:28/m) 141/146bpm [1193b/mi] 66cal 7.09/0mph

5:08 5:24 5:08 5:25 5:05

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	116 82-137	1010	184 180-190
0.25	2:05	59	7:55	133 129-137	1053	183 180-184
0.38	3:08	1:03	8:24	131 128-134	1099	183 180-186
0.50	4:08	1:01	8:05	129 128-130	1042	184 180-190
0.63	5:09	1:01	8:05	129 128-131	1043	183 180-186
0.75	6:13	1:04	8:30	129 126-133	1096	181 176-186
0.88	7:16	1:04	8:29	136 133-139	1154	183 180-186
1.00	8:24	1:08	9:03	140 138-143	1267	179 176-184
1.13	9:33	1:09	9:12	140 137-143	1289	179 170-184
1.25	10:35	1:02	8:12	142 138-145	1165	177 170-182
1.38	11:37	1:02	8:18	138 136-139	1145	181 178-184
1.50	12:36	1:00	7:56	138 137-140	1096	182 180-184
1.63	13:36	59	7:56	138 137-140	1094	181 180-186
1.75	14:40	1:04	8:29	137 134-140	1162	179 174-184
1.88	15:45	1:05	8:40	138 135-141	1196	179 174-182
2.00	16:54	1:09	9:13	142 140-144	1308	178 170-184
2.13	17:57	1:03	8:25	144 141-145	1212	179 176-182
2.25	19:09	1:12	9:38	143 142-145	1377	175 166-180
2.38	20:11	1:02	8:13	141 139-143	1159	179 176-182
2.50	21:12	1:01	8:08	141 140-142	1147	180 178-184
2.63	22:12	1:00	8:01	140 139-141	1123	180 178-184
2.75	23:12	1:01	8:05	140 138-141	1132	181 176-188
2.88	24:16	1:04	8:30	140 138-142	1189	179 176-182
3.00	25:24	1:08	9:01	142 141-143	1280	179 174-184
3.08	26:09	45	9:00	144 143-146	1296	176 170-182

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:09	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.69%	More
800m	4:00	8:04	52.52%	More
1km	5:04	8:09	54.18%	More
Mile	8:21	8:21	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:19	8:28	60.31
5M	43:35	8:43	59.52
10km	54:52	8:50	59.14
10M	1:30:52	9:05	59.14
Half	2:00:59	9:14	58.39
20M	3:09:27	9:28	59.09
Mara	4:12:14	9:38	59.18

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