Sat 14th May 2022 at 9:07am by nikospet

Run > General

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Time
1:57:21
Miles
11.73
Min/mi
10:00
Pacing
65%
WAVA
50.78
Stride(cm)
96
Cals
1241
Cadence
168
Asc(m)
703
Hillscore
69
Surface
Trail

Notes & Comments

Split Summary
===
1) 18.88km - 1:57:21(6:13/km) 1241cal 9.65/15.42kmph

1:57:21

Pin Map

0mi in 0

Pace

15%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	162 114-170	39/5
1.00	10:31	5:25	10:50	164 160-174	42/5
1.50	15:48	5:16	10:33	166 160-174	51/4
2.00	21:22	5:34	11:09	165 158-174	62/1
2.50	27:53	6:31	13:02	162 152-172	53/0
3.00	34:23	6:30	13:00	162 156-168	68/0
3.50	40:42	6:19	12:39	163 116-172	66/0
4.00	49:22	8:40	17:19	152 88-174	70/0
4.50	58:45	9:24	18:47	161 140-174	68/0
5.00	1:03:49	5:04	10:08	169 158-180	67/0
5.50	1:07:35	3:46	7:32	175 172-186	75/0
6.00	1:10:58	3:23	6:47	178 172-182	35/39
6.50	1:14:44	3:45	7:31	175 170-182	0/70
7.00	1:18:25	3:42	7:23	175 170-182	0/67
7.50	1:23:22	4:57	9:55	173 140-198	0/38
8.00	1:27:06	3:43	7:26	177 172-182	0/77
8.50	1:30:48	3:43	7:25	176 174-182	0/72
9.00	1:34:36	3:48	7:35	174 168-178	1/58
9.50	1:38:45	4:10	8:19	172 164-184	0/61
10.00	1:42:52	4:07	8:14	172 164-182	1/66
10.50	1:47:02	4:09	8:18	173 160-182	7/40
11.00	1:50:54	3:52	7:44	173 168-178	3/47
11.50	1:55:07	4:14	8:27	172 148-190	4/53
11.73	1:57:20	2:13	9:37	166 162-170	5/11

Elevation

Asc 703m, Range 695m, Flat prediction 1:33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
694 9.4%	13:11
See your biggest climbs

Cadence

168 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	11.7	1:55:51	9:55
Walk	1.3	101	0	1:29	35:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.94%	More
800m	3:21	6:44	59.32%	More
1km	4:16	6:52	60.72%	More
Mile	7:06	7:06	61.99%	More
5k	24:00	7:44	62.36%	More
5 miles	38:49	7:46	62.85%	More
10k	48:39	7:50	62.65%	More
10 miles	1:39:00	9:54	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:42	9:14	52.15
5M	47:32	9:30	51.33
10km	59:50	9:38	50.94
10M	1:39:05	9:55	50.88
Half	2:11:56	10:04	50.18
20M	3:26:36	10:20	50.78
Mara	4:35:04	10:30	50.86

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