-
Time
22:39
-
Miles
2.80
-
Min/mi
8:05
-
Pacing
69%
-
WAVA
55.27
-
Stride(cm)
113
-
Cals
250
-
Cadence
176
-
BPM
154
-
%MHR
90.3
-
B/mi
1249
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.8m - 22:39(8:05/m) 154/175bpm [1245b/mi] 250cal 7.42/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
91 85-95 |
867 |
181 172-188 |
1/7 |
0.25 |
2:22 |
1:11 |
9:24 |
124 95-137 |
1166 |
180 166-186 |
3/1 |
0.38 |
4:27 |
2:05 +55
|
16:39 |
126 116-146 |
2097 |
170 154-188 |
6/2 |
0.50 |
5:31 |
1:04 |
8:35 |
146 146-146 |
1252 |
174 162-180 |
5/1 |
0.63 |
6:30 |
59 |
7:50 |
148 146-152 |
1160 |
178 176-180 |
3/1 |
0.75 |
7:28 |
59 |
7:48 |
154 152-156 |
1202 |
179 176-180 |
1/2 |
0.88 |
8:23 |
54 |
7:13 |
156 154-157 |
1126 |
177 174-180 |
1/4 |
1.00 |
9:18 |
55 |
7:22 |
158 156-161 |
1163 |
176 172-178 |
2/2 |
1.13 |
10:15 |
57 |
7:39 |
161 160-162 |
1232 |
175 172-178 |
2/2 |
1.25 |
11:11 |
56 |
7:25 |
162 160-162 |
1201 |
176 172-178 |
2/4 |
1.38 |
12:05 |
54 |
7:14 |
163 162-165 |
1179 |
177 172-182 |
2/3 |
1.50 |
13:00 |
55 |
7:16 |
166 165-167 |
1207 |
175 170-178 |
3/2 |
1.63 |
13:59 |
59 |
7:55 |
166 162-167 |
1314 |
173 170-176 |
2/2 |
1.75 |
15:25 |
1:26 +26
|
11:31 |
163 151-168 |
1878 |
175 120-184 |
4/5 |
1.88 |
16:21 |
55 |
7:22 |
158 154-160 |
1164 |
180 178-184 |
2/4 |
2.00 |
17:15 |
54 |
7:16 |
163 160-166 |
1184 |
180 178-186 |
2/2 |
2.13 |
18:13 |
58 |
7:41 |
170 166-172 |
1307 |
182 176-186 |
6/1 |
2.25 |
19:14 |
1:02 |
8:14 |
173 171-175 |
1423 |
176 174-178 |
3/0 |
2.38 |
20:14 |
59 |
7:54 |
172 171-173 |
1360 |
175 170-178 |
2/2 |
2.50 |
21:18 |
1:05 |
8:37 |
170 163-173 |
1464 |
170 166-176 |
2/6 |
2.63 |
22:22 |
1:04 |
8:30 |
163 162-165 |
1385 |
172 168-176 |
1/6 |
2.75 |
23:30 |
1:08 |
9:02 |
163 162-166 |
1472 |
173 166-178 |
6/1 |
2.80 |
23:59 |
29 |
9:26 |
168 166-169 |
1584 |
172 168-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.29% |
More |
800m |
3:40 |
7:23 |
50.12% |
More |
1km |
4:34 |
7:21 |
52.58% |
More |
Mile |
7:28 |
7:28 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.95 |
5km |
25:17 |
8:08 |
55.15 |
5M |
41:53 |
8:23 |
54.11 |
10km |
52:44 |
8:29 |
53.62 |
10M |
1:27:19 |
8:44 |
53.48 |
Half |
1:56:15 |
8:52 |
52.71 |
20M |
3:02:03 |
9:06 |
53.33 |
Mara |
4:02:22 |
9:15 |
53.42 |
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