Sat 14th May 2022 at 8:33am by Jogging Pioneer

Run > General

  • Time
    22:39
  • Miles
    2.80
  • Min/mi
    8:05
  • Pacing
    69%
  • WAVA
    55.27
  • Stride(cm)
    113
  • Cals
    250
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1249
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.8m - 22:39(8:05/m) 154/175bpm [1245b/mi] 250cal 7.42/10.5mph
22:39

Pace

4% 5% 20% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 91 85-95 867 181 172-188 1/7
0.25 2:22 1:11 9:24 124 95-137 1166 180 166-186 3/1
0.38 4:27 2:05 +55 16:39 126 116-146 2097 170 154-188 6/2
0.50 5:31 1:04 8:35 146 146-146 1252 174 162-180 5/1
0.63 6:30 59 7:50 148 146-152 1160 178 176-180 3/1
0.75 7:28 59 7:48 154 152-156 1202 179 176-180 1/2
0.88 8:23 54 7:13 156 154-157 1126 177 174-180 1/4
1.00 9:18 55 7:22 158 156-161 1163 176 172-178 2/2
1.13 10:15 57 7:39 161 160-162 1232 175 172-178 2/2
1.25 11:11 56 7:25 162 160-162 1201 176 172-178 2/4
1.38 12:05 54 7:14 163 162-165 1179 177 172-182 2/3
1.50 13:00 55 7:16 166 165-167 1207 175 170-178 3/2
1.63 13:59 59 7:55 166 162-167 1314 173 170-176 2/2
1.75 15:25 1:26 +26 11:31 163 151-168 1878 175 120-184 4/5
1.88 16:21 55 7:22 158 154-160 1164 180 178-184 2/4
2.00 17:15 54 7:16 163 160-166 1184 180 178-186 2/2
2.13 18:13 58 7:41 170 166-172 1307 182 176-186 6/1
2.25 19:14 1:02 8:14 173 171-175 1423 176 174-178 3/0
2.38 20:14 59 7:54 172 171-173 1360 175 170-178 2/2
2.50 21:18 1:05 8:37 170 163-173 1464 170 166-176 2/6
2.63 22:22 1:04 8:30 163 162-165 1385 172 168-176 1/6
2.75 23:30 1:08 9:02 163 162-166 1472 173 166-178 6/1
2.80 23:59 29 9:26 168 166-169 1584 172 168-178 2/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m, Flat prediction 21:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 10:44
See your biggest climbs

Cadence

176 (188 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.29% More
800m 3:40 7:23 50.12% More
1km 4:34 7:21 52.58% More
Mile 7:28 7:28 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.95
5km 25:17 8:08 55.15
5M 41:53 8:23 54.11
10km 52:44 8:29 53.62
10M 1:27:19 8:44 53.48
Half 1:56:15 8:52 52.71
20M 3:02:03 9:06 53.33
Mara 4:02:22 9:15 53.42
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