Sat 14th May 2022 at 8:23am by AndyS

Walk > General

  • Time
    35:07
  • Miles
    0.38
  • Min/mi
    1:32:25
  • Stride(cm)
    17
  • Cals
    121
  • Cadence
    101
  • BPM
    88
  • %MHR
    54.8
  • B/mi
    8095
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 35:07(1:32:54/m) 88/112bpm [8176b/mi] 121cal 7/88rpm 0.65/3.74mph
35:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:32 98 83-110 4952 103 64-176 40/43
0.13 7:30 4:21 1:09:35 98 69-112 6820 100 60-116 62/62
0.19 10:59 3:28 55:35 94 86-102 5225 104 66-136 64/66
0.25 15:55 4:56 1:18:56 86 69-96 6788 96 74-130 62/59
0.31 25:41 9:46 2:36:11 83 67-92 12963 102 62-126 61/58
0.38 34:50 9:09 2:26:31 82 69-99 12014 111 108-116 55/55
0.38 35:07 17 2:20:19 96 93-98 13470 - 0/6

Heart

88/112max
  • Show Beats/Mile

Elevation

Asc 41m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (176 max) Stride Length: 17cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:45 1:03:21 More

Predictions

Dist Time Per Mile
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