Sat 14th May 2022 at 8:23am by iainsw

Walk > General

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Time
31:27
Miles
1.41
Min/mi
22:18
Stride(cm)
62
Cals
223
Cadence
117
BPM
106
%MHR
61.8
B/mi
2357
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 31:27(22:19/m) 105/136bpm [2343b/mi] 223cal 42/87rpm 2.69/21.04mph

31:27

Pace

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	102 97-110	2336	114 108-120	0/0
0.13	2:25	59	15:48	107 104-111	1690	128 114-174	7/2
0.19	3:21	56	14:59	106 104-109	1588	121 120-124	1/3
0.25	4:18	57	15:15	106 101-113	1617	135 120-168	0/6
0.31	5:10	51	13:42	123 112-136	1686	138 122-170	0/6
0.38	6:11	1:01	16:16	129 125-133	2099	124 120-126	0/2
0.44	7:13	1:02	16:26	119 117-122	1956	123 120-124	0/2
0.50	8:05	53	14:05	119 115-122	1677	125 122-126	1/1
0.56	9:10	1:05	17:21	115 111-117	1995	118 102-126	2/0
0.63	10:40	1:29	23:50	114 108-119	2717	110 100-120	1/1
0.69	12:00	1:20	21:18	109 106-111	2321	110 104-112	1/0
0.75	13:20	1:20	21:25	106 101-114	2271	106 94-110	0/0
0.81	14:30	1:10	18:39	104 103-106	1940	108 96-112	0/0
0.88	16:20	1:50	29:17	109 103-112	3191	109 90-114	0/0
0.94	18:52	2:32	40:29	102 96-111	4129	108 102-114	5/1
1.00	20:04	1:12	19:16	105 102-107	2023	113 110-116	0/0
1.06	21:16	1:12	19:14	105 101-108	2019	119 110-122	3/0
1.13	22:24	1:08	18:05	102 97-105	1844	116 112-118	2/0
1.19	23:33	1:09	18:31	99 98-102	1834	113 112-116	2/0
1.25	24:48	1:15	20:05	100 97-102	2009	114 108-116	1/1
1.31	25:55	1:07	17:45	101 98-103	1792	116 112-118	1/0
1.38	27:03	1:08	18:11	99 97-101	1800	114 112-118	0/0
1.41	31:12	4:09	2:03:06	89 77-106	10955	108 104-112	0/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	26:43
See your biggest climbs

Cadence

117 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:37	15:20	More
1km	10:30	16:55	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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