Sat 14th May 2022 at 8:46am by multiterrainer

Run > Warm Up

breezy

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Time
7:19
Miles
0.39
Min/mi
18:46
WAVA
21.58
Stride(cm)
54
Cals
55
Cadence
159
BPM
100
%MHR
58.3
B/mi
1869
Asc(m)
7
Surface
Mixed

3:34 400m

Notes & Comments

Car to start - The Pastures parkrun, Alnwick

Split Summary
===
1) 0.39m - 7:19(18:39/m) 100/117bpm [1866b/mi] 55cal 3.22/0mph

7:19

Pin Map

0mi in 0

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	95 83-104	922	166 162-170
0.13	1:19	42	11:18	104 102-107	1176	168 154-172
0.19	2:39	1:20	21:27	107 101-113	2295	142 110-170
0.25	3:35	56	14:59	96 84-107	1439	161 118-172
0.31	4:25	50	13:16	106 101-108	1407	154 82-172
0.38	5:13	47	12:39	113 106-117	1429	169 164-170
0.39	7:18	2:05	2:11:56	89 79-111	11742	153 118-168

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	166	0.3	3:58	11:21
Walk	9.3	112	0	41	16:10
Still	36.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:23	24.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:51	19:51	23.46
5km	1:06:01	21:15	24.04
5M	1:49:19	21:52	23.73
10km	2:17:38	22:09	23.58
10M	3:47:55	22:48	23.58
Half	5:03:27	23:10	23.28
20M	7:55:12	23:46	23.56
Mara	10:32:41	24:09	23.59

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