Sat 14th May 2022 at 8:25am by Hippity

Run > General

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Time
19:00
Miles
1.75
Min/mi
10:51
Pacing
93%
WAVA
46.44
Stride(cm)
90
Cals
195
Cadence
165
BPM
164
%MHR
82.1
B/mi
1784
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 154/180bpm [1693b/mi] 109cal 5.46/6.55mph
2) 0.75m - 8:01(10:41/m) 179/185bpm [1912b/mi] 86cal 5.62/6.97mph

11:00 8:01

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	133 114-148	1469	161 104-170	2/1
0.13	1:20	38	10:16	151 148-154	1549	170 168-174	0/1
0.19	2:01	41	10:51	150 147-153	1627	169 166-170	2/1
0.25	2:48	48	12:43	146 142-149	1857	167 164-170	2/2
0.31	3:29	41	10:59	148 146-150	1626	166 164-170	2/2
0.38	4:12	42	11:19	149 145-153	1686	164 162-166	2/2
0.44	4:54	42	11:18	151 149-154	1706	164 162-166	3/3
0.50	5:34	40	10:42	153 150-155	1638	164 160-166	2/3
0.56	6:15	41	10:57	154 153-156	1686	165 164-166	2/2
0.63	6:57	41	11:03	155 154-156	1712	164 162-166	4/4
0.69	7:39	42	11:11	155 152-157	1734	164 162-166	1/2
0.75	8:19	40	10:43	158 154-160	1693	167 164-172	3/3
0.81	8:56	37	9:46	157 155-159	1535	166 164-168	4/3
0.88	9:37	42	11:05	158 156-159	1751	166 164-168	4/4
0.94	10:19	42	11:15	167 153-178	1878	164 160-168	4/3
1.00	10:59	40	10:37	178 177-180	1890	168 166-170	3/4
1.06	11:37	38	10:12	180 178-181	1837	166 164-168	1/1
1.13	12:20	43	11:23	181 177-183	2062	164 160-166	3/1
1.19	13:02	42	11:14	179 175-183	2011	164 160-168	3/3
1.25	13:43	41	10:48	180 179-181	1944	164 162-166	2/2
1.31	14:23	40	10:47	180 179-182	1941	166 164-168	2/3
1.38	15:05	42	11:15	174 168-181	1956	161 156-168	1/1
1.44	15:46	41	10:48	176 170-182	1901	164 158-166	2/2
1.50	16:26	40	10:43	181 179-182	1941	164 162-166	3/4
1.56	17:08	42	11:10	181 177-185	2022	165 164-166	4/4
1.63	17:50	42	11:18	179 178-180	2023	164 160-170	3/2
1.69	18:27	37	9:50	180 177-183	1769	168 162-170	2/3
1.75	19:01	34	8:59	175 172-177	1571	174 170-178	6/5

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	1.7	18:52	10:49
Walk	0.4	104	0	4	11:20
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.67%	More
800m	5:15	10:34	39.99%	More
1km	6:37	10:39	41.33%	More
Mile	10:41	10:41	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.95
5km	35:17	11:21	46.22
5M	58:58	11:48	45.12
10km	1:14:32	12:00	44.69
10M	2:04:32	12:27	44.05
Half	2:46:39	12:43	42.98
20M	4:23:03	13:09	42.82
Mara	5:51:59	13:26	42.37

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