Sat 14th May 2022 at 8:31am by Pothunter

Run > General

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Time
13:30
Miles
1.42
Min/mi
9:30
Pacing
93%
WAVA
46.17
Stride(cm)
100
Cals
151
Cadence
168
BPM
118
%MHR
68.7
B/mi
1117
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 112/122bpm [1078b/mi] 64cal
2) 0.62m - 5:52(9:26/m) 123/133bpm [1160b/mi] 67cal
3) 0.17m - 1:40(9:38/m) 132/135bpm [1273b/mi] 20cal

5:59 5:52 1:40

Pace

22%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	90 70-113	914	170 166-172	2/0
0.13	1:15	37	9:47	117 114-121	1146	170 168-172	2/0
0.19	1:55	41	10:51	115 112-121	1248	168 164-172	0/1
0.25	2:30	35	9:16	112 110-113	1037	168 166-172	0/3
0.31	3:05	35	9:16	112 110-115	1037	166 164-168	2/1
0.38	3:46	41	10:55	112 111-113	1223	166 164-168	1/2
0.44	4:23	37	9:53	114 112-116	1127	167 164-172	1/1
0.50	4:58	35	9:20	116 112-118	1083	167 164-168	1/3
0.56	5:29	31	8:22	116 114-117	970	167 166-168	0/2
0.63	6:01	31	8:20	118 117-119	983	169 166-172	0/2
0.69	6:33	32	8:34	119 117-122	1020	171 170-174	0/2
0.75	7:07	34	9:03	125 123-126	1131	171 170-172	2/0
0.81	7:41	35	9:14	124 122-126	1144	170 168-172	1/1
0.88	8:17	36	9:34	123 122-123	1177	168 168-170	0/1
0.94	8:53	36	9:35	122 121-122	1169	169 168-172	1/0
1.00	9:28	34	9:12	122 121-122	1122	169 168-170	0/1
1.06	10:04	36	9:40	119 117-123	1151	170 166-174	0/2
1.13	10:39	35	9:25	122 119-125	1148	169 168-170	2/0
1.19	11:17	38	10:03	125 125-127	1256	169 168-170	2/0
1.25	11:54	38	10:01	131 130-133	1313	169 168-170	3/0
1.31	12:32	37	9:57	134 133-135	1333	170 168-172	4/1
1.38	13:07	35	9:22	134 133-135	1256	163 162-164	0/1
1.42	13:30	23	9:39	127 125-130	1226	161 160-164	0/4

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:58
See your biggest climbs

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.4	13:30	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.12%	More
800m	4:27	8:58	42.74%	More
1km	5:38	9:04	44.12%	More
Mile	9:20	9:20	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	30:42	9:53	46.84
5M	50:36	10:07	46.25
10km	1:03:34	10:14	45.96
10M	1:44:44	10:28	46.10
Half	2:19:03	10:37	45.58
20M	3:36:47	10:50	46.32
Mara	4:47:49	10:59	46.52

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