Sat 14th May 2022 at 7:49am by AndyS

Bike > General

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Time
18:48
Miles
3.12
Mph
10
Cals
123
Cadence
46
BPM
118
%MHR
73.8
B/mi
711
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:38(6:00/m) 118/139bpm [708b/mi] 123cal 46/79rpm 10.01/19.56mph
2) 0.01m - 10(14:48/m) 114/114bpm [1688b/mi] 46/79rpm 4.05/6.26mph

18:38 10

Pace

12%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	6.01	107 97-134	1069	25 5-75	23/9
0.25	1:51	36	12.54	138 135-139	660	57 47-74	2/7
0.38	2:23	32	14.12	132 128-137	561	62 39-79	0/3
0.50	3:09	47	9.65	127 123-130	790	44 33-57	4/9
0.63	3:55	46	9.78	114 101-124	699	46 14-61	4/12
0.75	4:31	36	12.47	118 108-127	568	59 21-67	4/4
0.88	5:07	35	12.68	121 110-128	572	63 49-67	4/10
1.00	5:59	52	8.67	113 104-120	782	48 28-62	18/9
1.13	7:04	1:05	6.90	122 115-128	1061	28 14-35	6/5
1.25	7:40	36	12.54	122 118-128	584	55 46-62	2/8
1.38	8:24	44	10.28	113 106-120	659	38 23-53	10/10
1.50	9:02	38	11.89	115 111-121	580	49 31-67	11/17
1.63	9:40	38	11.85	115 108-123	582	56 47-67	27/21
1.75	10:19	39	11.42	123 119-127	646	51 35-65	20/15
1.88	11:55	1:37	4.66	107 102-116	1377	33 17-47	10/6
2.00	12:55	59	7.62	106 100-109	835	33 20-48	10/15
2.13	13:24	29	15.31	120 110-127	470	64 51-70	16/11
2.25	14:08	45	10.10	128 124-134	760	55 45-70	35/12
2.38	14:45	37	12.16	121 115-125	597	54 43-67	12/40
2.50	15:23	38	11.86	117 112-125	592	58 50-67	10/9
2.63	16:07	44	10.21	122 116-127	717	48 28-65	27/10
2.75	16:53	46	9.81	118 112-128	721	46 25-59	3/17
2.88	17:29	35	12.77	128 126-129	601	52 27-67	13/19
3.00	18:03	34	13.08	131 127-134	601	55 32-70	17/11
3.12	18:48	45	9.44	120 112-128	763	37 26-64	13/20

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
30 13.2%	15.3
20 16.9%	11.5
See your biggest climbs

Cadence

46 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:26	4:53	More
1km	3:04	4:57	More
Mile	5:08	5:08	More
5k	18:29	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:12	6:55
20km	1:28:14	7:06
15 miles	1:48:55	7:16
20 miles	2:30:15	7:31
40km	3:11:37	7:43
25 miles	3:12:52	7:43
42km	3:22:22	7:45
50 miles	6:58:49	8:23
56 miles	7:55:26	8:29
100 miles	15:09:30	9:06
112 miles	17:12:26	9:13

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