Sat 14th May 2022 at 7:33am by Rach5
Swim > General
-
Time
25:01
-
Miles
0.59
-
per 100m
2:38
-
Cals
153
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 12:01(42:18/m) 74cal 29/34rpm
2) 0.28m - 12:05(42:33/m) 74cal 28/36rpm
3) 0.02m - 55(40:59/m) 5cal 28/37rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:05 |
62 58-68 |
0.12 |
5:16 |
2:36 |
41:43 |
60 56-62 |
0.19 |
8:03 |
2:47 |
44:44 |
58 56-60 |
0.25 |
10:36 |
2:33 |
41:01 |
58 56-60 |
0.31 |
13:09 |
2:33 |
40:58 |
57 44-72 |
0.37 |
15:51 |
2:43 |
43:39 |
58 54-60 |
0.43 |
18:31 |
2:40 |
42:48 |
56 52-58 |
0.50 |
21:17 |
2:46 |
44:33 |
57 46-60 |
0.56 |
23:46 |
2:29 |
39:58 |
58 56-62 |
0.59 |
25:01 |
1:15 |
39:51 |
57 42-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:16 |
41:18 |
More |
800m |
20:57 |
42:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:08 |
40:46 |
750m |
19:33 |
41:57 |
1km |
26:24 |
42:29 |
1500m |
40:20 |
43:16 |
1 mile |
43:25 |
43:25 |
1.9km |
51:39 |
43:45 |
3km |
1:23:14 |
44:39 |
3.8km |
1:46:33 |
45:08 |
5km |
2:21:57 |
45:41 |
10km |
4:52:52 |
47:08 |
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