Sat 14th May 2022 at 7:49am by AndyS

Bike > General

Mile End parkrun

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Time
18:46
Miles
2.99
Mph
9.6
Cals
129
Cadence
46
BPM
118
%MHR
73.8
B/mi
741
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 18:46(6:17/m) 118/139bpm [741b/mi] 129cal 46/79rpm 9.56/19.37mph

18:46

Pace

19%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	4.79	110 97-139	1378	31 5-75	1/1
0.25	2:00	26	17.22	137 135-139	477	53 47-79	0/3
0.38	2:35	35	12.77	129 127-134	606	54 39-79	4/5
0.50	3:20	45	9.99	126 123-130	757	47 33-59	5/0
0.63	4:07	46	9.74	110 101-122	677	41 14-60	1/1
0.75	4:38	31	14.32	122 109-127	511	66 59-67	1/2
0.88	5:12	34	13.08	119 110-128	546	58 49-67	1/0
1.00	6:18	1:06	6.86	114 104-124	997	38 15-62	1/0
1.13	7:14	56	8.05	124 120-128	925	31 14-53	0/1
1.25	7:51	37	12.05	120 118-122	597	56 26-62	0/1
1.38	8:43	52	8.73	111 106-118	763	35 23-53	1/1
1.50	9:17	34	13.16	116 108-121	529	57 38-67	0/1
1.63	9:54	37	12.25	121 111-127	592	57 47-65	3/0
1.75	10:42	48	9.35	116 103-126	744	38 17-49	1/2
1.88	12:34	1:52	4.02	106 100-114	1583	34 28-47	0/1
2.00	13:17	43	10.36	112 101-124	648	49 20-66	2/1
2.13	13:56	39	11.62	128 124-134	661	57 45-70	0/2
2.25	14:39	43	10.48	122 115-128	699	52 43-59	3/0
2.38	15:16	37	12.17	118 112-125	582	60 50-67	1/1
2.50	16:08	52	8.61	121 114-127	843	49 28-65	3/0
2.63	16:48	40	11.32	117 112-123	620	49 25-59	1/1
2.75	17:31	43	10.38	128 124-129	740	50 25-67	2/1
2.88	18:07	35	12.68	131 125-134	620	55 32-70	3/4
2.99	18:46	39	10.52	120 112-128	685	36 26-55	1/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

46 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:26	4:53	More
1km	3:02	4:53	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:26	7:15
20km	1:32:23	7:26
15 miles	1:54:01	7:36
20 miles	2:37:18	7:52
40km	3:20:36	8:04
25 miles	3:21:55	8:05
42km	3:31:51	8:07
50 miles	7:18:28	8:46
56 miles	8:17:44	8:53
100 miles	15:52:09	9:31
112 miles	18:00:52	9:39

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