Sat 14th May 2022 at 7:54am by Neil_E_There

Walk > General

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Time
9:28
Miles
0.61
Min/mi
15:31
Stride(cm)
91
Cals
81
Cadence
114
BPM
121
%MHR
66.7
B/mi
1874
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 9:28(15:35/m) 119/158bpm [1854b/mi] 81cal 56/59rpm 3.85/4.47mph

9:28

Pace

28%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	144 128-158	2531	112 108-116	30/31
0.13	2:03	57	15:15	126 124-127	1921	114 112-116	3/10
0.19	3:06	1:03	16:50	121 119-123	2038	113 102-116	12/14
0.25	4:02	56	14:58	118 117-120	1767	114 112-114	6/16
0.31	5:00	57	15:16	117 116-121	1787	115 112-118	18/4
0.38	5:54	55	14:36	116 115-118	1693	115 112-116	10/13
0.44	6:53	59	15:38	116 113-119	1814	115 114-116	15/12
0.50	7:48	55	14:38	107 103-112	1566	113 112-116	6/17
0.56	8:43	56	14:49	111 109-114	1645	114 112-116	19/1
0.61	9:28	45	16:55	113 110-114	1911	112 108-114	2/4

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:35	15:14	More

Predictions

Dist	Time	Per Mile

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