Sat 14th May 2022 at 7:10am by Argos74

Run > General

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Time
16:05
Miles
1.30
Min/mi
12:22
Pacing
89%
WAVA
35.22
Stride(cm)
83
Cals
176
Cadence
157
BPM
123
%MHR
71.9
B/mi
1522
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:13(7:35/km) 118/153bpm [896b/km] 130cal 7.91/10.18kmph
2) 0.48km - 3:52(8:02/km) 131/158bpm [1051b/km] 46cal 7.47/9.24kmph

12:13 3:52

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	104 90-119	1083	152 102-164	3/8
0.13	1:21	42	11:13	120 112-126	1347	160 158-162	15/0
0.19	2:05	44	11:37	127 125-128	1475	159 158-160	5/17
0.25	2:49	44	11:45	117 114-123	1375	159 158-160	4/5
0.31	3:32	43	11:35	122 119-125	1413	159 158-160	11/15
0.38	4:24	52	13:50	118 113-124	1633	128 104-162	4/4
0.44	5:05	41	10:55	113 105-122	1233	162 162-164	7/7
0.50	5:46	41	10:59	122 122-123	1340	162 160-164	3/2
0.56	6:37	51	13:41	116 111-121	1587	160 104-216	5/5
0.63	7:21	43	11:36	124 115-133	1438	161 160-162	8/8
0.69	8:08	47	12:28	123 123-124	1534	161 160-162	16/9
0.75	8:52	44	11:41	124 123-125	1449	160 158-162	1/4
0.81	9:45	54	14:17	99 80-122	1415	147 104-160	0/4
0.88	10:32	47	12:34	117 86-153	1471	157 104-166	16/10
0.94	11:25	53	14:06	138 126-146	1947	158 104-162	4/2
1.00	12:13	48	12:52	116 107-124	1492	150 102-216	2/7
1.06	12:56	43	11:22	134 121-149	1522	161 160-162	15/2
1.13	13:44	48	12:41	124 118-132	1573	155 104-162	0/8
1.19	14:40	56	15:02	116 100-132	1745	158 106-214	0/8
1.25	15:23	43	11:21	142 120-157	1612	162 160-162	8/3
1.30	16:05	42	14:41	150 142-156	2204	145 104-210	5/1

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 16:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	162	1.1	13:10	11:35
Walk	18.1	105	0.2	2:55	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	29.12%	More
800m	5:44	11:31	33.25%	More
1km	7:18	11:45	34.00%	More
Mile	12:13	12:13	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.69
5km	40:30	13:02	35.51
5M	1:07:04	13:25	34.89
10km	1:24:26	13:35	34.60
10M	2:19:50	13:59	34.53
Half	3:06:10	14:13	34.04
20M	4:51:32	14:35	34.45
Mara	6:28:09	14:49	34.50

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