Fri 13th May 2022 at 8:26am by Argos74

Bike > General

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Time
10:37
Miles
2.01
Mph
11.4
Cals
88
BPM
107
%MHR
62.8
B/mi
568
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:34(3:27/km) 105/146bpm [363b/km] 47cal 17.35/25.53kmph
2) 1.61km - 4:55(3:04/km) 107/145bpm [327b/km] 41cal 19.61/25.87kmph
3) 0.02km - 8(6:31/km) 106/115bpm [691b/km] 9.2/14.18kmph

5:34 4:55 8

Pace

26%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27 +5	8.45	66 63-71	469	0/6
0.13	45	18	12.34	78 71-86	379	0/2
0.19	1:05	20	11.41	120 90-130	631	0/1
0.25	1:26	21	10.66	109 103-116	614	1/0
0.31	1:45	20	11.41	98 94-102	515	0/1
0.38	2:07	21	10.64	101 96-105	569	1/1
0.44	2:24	17	12.98	110 106-115	508	0/0
0.50	2:47	23	9.77	123 118-128	755	0/2
0.56	3:09	22	10.14	113 110-116	669	0/1
0.63	3:27	18	12.43	131 105-141	632	0/0
0.69	5:48	2:20 +1:57	1.60	121 83-135	4530	2/0
0.75	6:14	27	8.44	82 77-87	583	1/1
0.81	6:35	21	10.78	113 92-136	629	0/0
0.88	7:01	26 +3	8.80	120 112-133	818	2/0
0.94	7:21	20	11.11	132 117-145	713	1/0
1.00	7:38	17	13.35	103 80-137	463	1/1
1.06	7:54	16	14.00	88 83-93	377	0/2
1.13	8:24	30 +7	7.50	114 96-122	912	0/0
1.19	8:43	20	11.50	111 107-114	579	0/2
1.25	8:58	15	15.15	88 78-104	349	0/1
1.31	9:13	15	15.32	71 67-78	278	2/2
1.38	9:28	15	15.26	67 67-67	264	5/7
1.44	9:42	14	15.70	99 74-122	378	0/1
1.50	9:58	16	14.40	137 125-145	571	0/1
1.56	10:14	16	14.09	136 133-139	579	1/0
1.63	10:33	20	11.35	127 124-129	672	0/0
1.69	10:51	17	12.98	122 120-123	564	1/1
1.75	11:09	18	12.64	124 123-126	589	1/1
1.81	11:54	45 +21	4.97	112 103-120	1352	1/1
1.88	12:18	24	9.48	100 99-100	633	3/0
1.94	12:38	20	11.24	97 96-98	518	7/9
2.00	13:48	1:10 +48	3.19	99 97-101	1860	0/1
2.01	13:57	9	4.92	110 102-115	1341	0/0

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:07	4:16	More
1km	2:42	4:21	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:13:13	5:53
15 miles	1:29:23	5:58
20 miles	2:01:15	6:04
40km	2:32:40	6:09
25 miles	2:33:37	6:09
42km	2:40:46	6:10
50 miles	5:20:16	6:24
56 miles	6:01:09	6:27
100 miles	11:07:44	6:41
112 miles	12:32:58	6:43

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