Thu 12th May 2022 at 7:11am by Argos74

Bike > General

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Time
12:00
Miles
2.65
Mph
13.3
Cals
149
BPM
129
%MHR
75.2
B/mi
583
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:51(3:01/km) 121/144bpm [365b/km] 53cal 19.88/28.08kmph
2) 1.61km - 4:31(2:48/km) 135/146bpm [378b/km] 60cal 21.41/25.6kmph
3) 1.05km - 2:38(2:30/km) 140/146bpm [350b/km] 36cal 24/31.71kmph

4:51 4:31 2:38

Pace

14%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50 +12	8.95	108 96-123	724	0/5
0.25	1:30	39	11.42	135 126-143	709	0/0
0.38	2:12	42	10.70	112 100-123	628	5/0
0.50	2:46	35	12.98	110 99-116	508	3/0
0.63	3:22	35	12.81	121 115-127	567	3/0
0.75	3:55	34	13.25	120 116-124	543	3/0
0.88	4:30	35	12.88	127 121-135	591	1/2
1.00	5:03	33	13.64	140 138-143	616	0/3
1.13	5:38	34	13.07	139 135-143	638	0/5
1.25	6:09	31	14.36	134 132-135	560	0/12
1.38	6:39	30	14.93	129 128-130	519	4/4
1.50	7:09	29	15.28	134 129-140	526	2/6
1.63	7:39	30	15.12	138 134-141	547	4/2
1.75	8:09	30	14.87	143 141-145	577	2/4
1.88	8:53	44	10.22	127 97-144	746	3/0
2.00	9:34	41	10.99	133 108-144	726	1/0
2.13	10:02	28	15.87	135 133-138	510	0/8
2.25	10:30	28	16.05	140 137-142	524	0/1
2.38	10:58	28	15.97	143 140-145	537	3/3
2.50	11:25	27	16.76	143 141-144	512	2/3
2.63	11:57	32	13.93	142 134-146	612	1/0
2.65	12:12	15	7.27	134 133-135	1106	3/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:50	3:42	More
1km	2:22	3:49	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	49:02	4:54
20km	1:01:45	4:58
15 miles	1:15:22	5:01
20 miles	1:42:15	5:07
40km	2:08:44	5:11
25 miles	2:09:32	5:11
42km	2:15:34	5:12
50 miles	4:30:03	5:24
56 miles	5:04:31	5:26
100 miles	9:23:03	5:38
112 miles	10:34:55	5:40

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