Wed 11th May 2022 at 7:12am by Argos74

Bike > General

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Time
12:31
Miles
2.66
Mph
12.8
Cals
131
BPM
116
%MHR
68
B/mi
547
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:03(3:08/km) 117/140bpm [367b/km] 54cal 19.14/26.94kmph
2) 1.61km - 4:42(2:55/km) 123/152bpm [359b/km] 52cal 20.56/25.5kmph
3) 1.06km - 2:47(2:38/km) 112/135bpm [294b/km] 25cal 22.82/27.78kmph

5:03 4:42 2:47

Pace

16%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +10	9.87	105 101-109	638	0/11
0.25	1:31	45	9.97	112 105-121	674	2/0
0.38	2:08	37	12.20	131 124-139	644	1/0
0.50	2:44	36	12.50	133 125-140	638	2/1
0.63	3:18	35	12.97	117 113-122	541	2/0
0.75	4:06	48	9.37	114 102-125	730	1/7
0.88	4:41	35	12.81	112 103-120	525	3/2
1.00	5:13	31	14.39	125 116-132	521	2/5
1.13	5:42	30	15.15	129 126-130	511	9/6
1.25	6:57	1:14 +41	6.07	109 103-124	1078	4/4
1.38	7:30	34	13.33	78 68-99	351	2/2
1.50	8:01	31	14.64	114 81-145	467	1/1
1.63	8:32	31	14.61	150 148-152	616	7/11
1.75	9:04	32	14.15	144 140-148	611	4/4
1.88	10:13	1:09 +24	6.54	119 110-137	1092	6/0
2.00	11:33	1:20 +34	5.60	129 111-151	1382	5/2
2.13	12:03	30	15.09	97 77-120	386	0/2
2.25	12:33	31	14.72	77 76-79	314	1/0
2.38	13:06	33	13.57	110 80-133	486	0/4
2.50	13:36	29	15.29	132 130-134	518	1/2
2.63	14:09	33	13.53	122 118-127	541	4/1
2.66	14:21	12	9.73	128 127-128	789	1/1

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:02	More
1km	2:35	4:09	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	50:57	5:06
20km	1:04:09	5:10
15 miles	1:18:18	5:13
20 miles	1:46:13	5:19
40km	2:13:44	5:23
25 miles	2:14:34	5:23
42km	2:20:50	5:24
50 miles	4:40:33	5:37
56 miles	5:16:22	5:39
100 miles	9:44:57	5:51
112 miles	10:59:36	5:53

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