Tue 10th May 2022 at 5:03pm by Argos74

Bike > General

Follow User
0 👍

Time
12:13
Miles
2.55
Mph
12.5
Cals
144
BPM
124
%MHR
72.4
B/mi
593
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:00(3:06/km) 126/143bpm [391b/km] 60cal 19.32/26.81kmph
2) 1.61km - 4:26(2:45/km) 124/143bpm [342b/km] 50cal 21.78/31.64kmph
3) 0.89km - 2:47(3:08/km) 128/138bpm [402b/km] 34cal 19.1/23.95kmph

5:00 4:26 2:47

Pace

15%

24%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:06	2:06 +1:35	3.56	96 67-125	1616	5/2
0.25	2:49	43	10.40	128 120-136	738	0/0
0.38	3:24	34	13.13	135 127-140	617	7/0
0.50	4:09	45	9.96	132 126-137	795	2/0
0.63	4:50	41	10.93	126 112-138	691	4/0
0.75	5:35	45	9.97	131 127-134	788	2/0
0.88	6:05	30	15.23	136 132-139	536	0/2
1.00	6:34	29	15.54	138 133-143	533	5/6
1.13	6:59	25	17.74	138 133-140	467	1/6
1.25	7:25	26	17.05	131 126-138	461	3/6
1.38	8:15	49 +11	9.15	122 114-133	800	8/0
1.50	8:48	34	13.37	117 111-120	525	2/6
1.63	9:19	31	14.73	105 102-108	428	9/4
1.75	9:50	31	14.32	118 101-128	494	2/3
1.88	10:26	35	12.72	122 115-131	575	0/6
2.00	11:11	45	10.00	134 132-139	804	12/6
2.13	11:48	38	11.99	129 121-135	645	5/0
2.25	12:27	39	11.60	130 124-135	672	0/12
2.38	13:06	39	11.41	134 128-138	704	2/3
2.50	13:38	31	14.40	122 111-134	508	2/0
2.55	13:58	20	9.08	127 123-131	839	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.2%	11.9
10 4.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:48	3:38	More
1km	2:27	3:57	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	52:00	5:12
20km	1:05:28	5:16
15 miles	1:19:55	5:20
20 miles	1:48:25	5:25
40km	2:16:30	5:30
25 miles	2:17:21	5:30
42km	2:23:45	5:30
50 miles	4:46:22	5:44
56 miles	5:22:55	5:46
100 miles	9:57:04	5:58
112 miles	11:13:16	6:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry