Mon 9th May 2022 at 7:10am by Argos74
Bike > General
-
Time
12:00
-
Miles
2.62
-
Mph
13.1
-
Cals
100
-
BPM
106
-
%MHR
62
-
B/mi
486
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 4:38(2:53/km) 92/123bpm [265b/km] 30cal 20.84/26.87kmph
2) 1.61km - 4:14(2:38/km) 116/144bpm [305b/km] 43cal 22.79/29.16kmph
3) 1km - 3:08(3:09/km) 111/153bpm [350b/km] 27cal 19.05/33.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 +15
|
9.52 |
85 82-92 |
536 |
4/1 |
0.25 |
1:29 |
42 |
10.82 |
103 96-109 |
571 |
0/2 |
0.38 |
2:07 |
38 |
11.84 |
72 65-96 |
365 |
10/0 |
0.50 |
2:40 |
33 |
13.60 |
101 74-116 |
446 |
4/0 |
0.63 |
3:13 |
33 |
13.44 |
114 102-123 |
509 |
5/7 |
0.75 |
3:46 |
33 |
13.78 |
93 69-116 |
405 |
0/6 |
0.88 |
4:20 |
33 |
13.46 |
102 97-107 |
455 |
5/1 |
1.00 |
4:50 |
30 |
14.81 |
75 59-92 |
304 |
1/9 |
1.13 |
5:21 |
31 |
14.48 |
118 92-142 |
489 |
1/8 |
1.25 |
6:10 |
49 +15
|
9.25 |
110 84-132 |
714 |
8/4 |
1.38 |
6:37 |
27 |
16.59 |
77 73-85 |
278 |
8/0 |
1.50 |
7:03 |
26 |
17.23 |
131 112-140 |
456 |
0/5 |
1.63 |
7:29 |
27 |
16.93 |
133 129-135 |
471 |
1/5 |
1.75 |
7:58 |
28 |
15.85 |
137 132-141 |
518 |
8/4 |
1.88 |
9:07 |
1:09 +35
|
6.52 |
116 107-139 |
1067 |
2/6 |
2.00 |
10:19 |
1:13 +24
|
6.20 |
102 97-106 |
987 |
6/3 |
2.13 |
11:42 |
1:23 +56
|
5.44 |
97 83-105 |
1070 |
7/7 |
2.25 |
13:26 |
1:44 +43
|
4.34 |
119 108-126 |
1644 |
2/2 |
2.38 |
14:44 |
1:18 +37
|
5.73 |
113 90-137 |
1183 |
1/3 |
2.50 |
15:11 |
27 |
16.77 |
95 75-122 |
340 |
1/0 |
2.62 |
15:44 |
33 |
12.96 |
141 125-153 |
653 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:12 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:38 |
4:58 |
20km |
1:02:30 |
5:02 |
15 miles |
1:16:17 |
5:05 |
20 miles |
1:43:29 |
5:10 |
40km |
2:10:18 |
5:15 |
25 miles |
2:11:06 |
5:15 |
42km |
2:17:12 |
5:15 |
50 miles |
4:33:20 |
5:28 |
56 miles |
5:08:13 |
5:30 |
100 miles |
9:29:53 |
5:42 |
112 miles |
10:42:37 |
5:44 |
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