Mon 9th May 2022 at 5:39pm by Argos74

Bike > General

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Time
11:54
Miles
2.63
Mph
13.3
Cals
80
BPM
95
%MHR
55.6
B/mi
430
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:24(2:44/km) 84/114bpm [229b/km] 22cal 21.99/28.79kmph
2) 1.61km - 4:09(2:35/km) 107/141bpm [276b/km] 36cal 23.3/30.06kmph
3) 1.01km - 3:22(3:20/km) 94/124bpm [313b/km] 22cal 18.02/22.17kmph

4:24 4:09 3:22

Pace

15%

17%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27 +52	5.18	77 68-93	892	1/2
0.25	2:01	34	13.10	102 78-114	467	1/0
0.38	2:28	27	16.93	108 102-113	383	3/0
0.50	2:58	30	15.09	93 81-100	370	0/4
0.63	3:51	53 +16	8.49	70 64-81	495	3/2
0.75	4:52	1:02 +19	7.28	78 72-81	643	2/0
0.88	5:22	30	14.98	71 66-77	284	2/4
1.00	5:50	27	16.37	71 66-77	260	1/3
1.13	6:16	26	17.35	77 69-82	266	1/1
1.25	6:42	26	17.31	77 73-78	267	3/2
1.38	7:11	29	15.64	68 66-70	261	1/1
1.50	7:47	36	12.38	100 77-119	485	1/2
1.63	8:17	30	14.76	126 115-136	512	3/2
1.75	8:46	29	15.62	138 135-141	530	3/1
1.88	9:19	33	13.66	134 132-138	589	0/4
2.00	9:59	40	11.39	120 109-131	632	2/2
2.13	23:58	13:59 +13:34	0.54	107 91-123	11976	4/2
2.25	24:57	58	7.70	110 103-119	858	2/7
2.38	25:36	39	11.50	107 101-115	558	1/2
2.50	26:14	38	11.81	93 69-113	473	5/1
2.63	26:56	42	10.70	60 57-69	336	4/1

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:44	3:30	More
1km	2:14	3:36	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:01:43	4:58
15 miles	1:15:21	5:01
20 miles	1:42:12	5:07
40km	2:08:41	5:11
25 miles	2:09:29	5:11
42km	2:15:31	5:12
50 miles	4:29:58	5:24
56 miles	5:04:25	5:26
100 miles	9:22:51	5:38
112 miles	10:34:42	5:40

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