Sun 8th May 2022 at 9:53pm by Argos74

Bike > General

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Time
13:54
Miles
2.87
Mph
12.4
Cals
161
BPM
128
%MHR
74.9
B/mi
620
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:11(3:13/km) 126/166bpm [406b/km] 59cal 18.62/23.58kmph
2) 1.61km - 4:18(2:40/km) 128/145bpm [341b/km] 53cal 22.5/25.66kmph
3) 1.4km - 4:25(3:10/km) 123/134bpm [390b/km] 49cal 18.95/23.31kmph

5:11 4:18 4:25

Pace

11%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49 +7	9.25	106 95-115	687	0/28
0.25	1:23	34	13.20	149 124-164	677	0/5
0.38	2:26	1:03 +18	7.15	123 95-152	1033	0/5
0.50	3:01	35	12.89	121 116-126	563	0/1
0.63	3:43	43	10.55	149 131-161	847	0/1
0.75	4:20	37	12.27	126 114-147	616	2/0
0.88	5:22	1:02 +24	7.30	108 101-116	888	0/0
1.00	5:59	37	12.11	133 119-143	659	0/2
1.13	6:31	32	13.99	131 123-141	562	1/1
1.25	7:02	31	14.50	120 116-123	496	0/3
1.38	7:35	33	13.80	122 117-127	530	3/3
1.50	8:06	31	14.52	125 119-131	517	0/3
1.63	8:38	32	13.93	128 124-130	551	1/1
1.75	9:25	47 +15	9.58	133 125-140	833	2/2
1.88	9:59	34	13.30	132 130-133	596	0/5
2.00	10:32	33	13.53	134 132-135	594	2/1
2.13	11:04	32	13.91	133 131-133	574	3/3
2.25	11:44	40	11.37	124 120-128	655	0/7
2.38	12:24	40	11.31	119 117-124	631	11/8
2.50	13:04	40	11.20	124 120-127	664	2/9
2.63	13:38	34	13.15	124 117-128	566	6/4
2.75	14:11	33	13.53	125 121-128	554	1/2
2.87	14:57	46	9.20	108 100-118	704	0/2

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.5%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:04	4:10	More
1km	2:38	4:15	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:43	5:17
15 miles	1:20:14	5:21
20 miles	1:48:50	5:27
40km	2:17:01	5:31
25 miles	2:17:52	5:31
42km	2:24:18	5:32
50 miles	4:47:27	5:45
56 miles	5:24:09	5:47
100 miles	9:59:19	6:00
112 miles	11:15:49	6:02

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