Sun 8th May 2022 at 8:24am by Argos74

Bike > General

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Time
11:30
Miles
2.64
Mph
13.8
Cals
135
BPM
125
%MHR
73
B/mi
544
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:37(2:52/km) 109/132bpm [313b/km] 43cal 20.91/26.57kmph
2) 1.61km - 4:04(2:32/km) 133/149bpm [337b/km] 54cal 23.71/29.76kmph
3) 1.03km - 2:48(2:43/km) 135/149bpm [367b/km] 38cal 22.08/27.85kmph

4:37 4:04 2:48

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.65	59 56-66	280	1/2
0.25	1:10	34	13.09	97 60-124	445	0/1
0.38	1:45	35	12.89	125 116-132	582	0/1
0.50	2:18	34	13.41	111 109-113	497	3/1
0.63	2:51	33	13.72	119 112-124	520	5/0
0.75	3:38	47 +6	9.55	123 118-128	773	2/0
0.88	4:12	34	13.23	122 118-125	553	1/2
1.00	4:43	30	14.78	129 126-131	524	1/13
1.13	5:12	29	15.60	129 128-130	496	3/2
1.25	5:38	27	16.96	137 126-149	485	0/3
1.38	6:05	26	17.08	136 126-142	478	3/0
1.50	6:32	27	16.55	129 127-129	468	2/3
1.63	6:59	27	16.62	132 129-134	477	2/3
1.75	7:33	34	13.18	138 134-140	628	3/0
1.88	8:22	49 +4	9.24	130 124-140	845	1/5
2.00	8:52	30	14.98	140 139-141	561	1/1
2.13	9:21	29	15.63	133 127-139	510	1/0
2.25	9:51	30	14.87	134 134-135	541	3/0
2.38	10:38	47 +9	9.52	132 127-136	832	2/4
2.50	11:11	33	13.77	141 134-148	614	0/1
2.63	11:44	34	13.38	137 128-146	614	1/1
2.64	11:49	5	10.79	131 131-131	729	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	47:11	4:43
20km	59:24	4:47
15 miles	1:12:31	4:50
20 miles	1:38:23	4:55
40km	2:03:52	4:59
25 miles	2:04:38	4:59
42km	2:10:26	5:00
50 miles	4:19:50	5:12
56 miles	4:53:00	5:14
100 miles	9:01:45	5:25
112 miles	10:10:54	5:27

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