Sun 8th May 2022 at 5:13pm by Argos74

Bike > General

  • Time
    11:00
  • Miles
    2.56
  • Mph
    14
  • Cals
    140
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    553
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:20(2:42/km) 129/141bpm [347b/km] 54cal 22.27/32.21kmph
2) 1.61km - 4:09(2:35/km) 131/139bpm [338b/km] 54cal 23.23/29.43kmph
3) 0.9km - 2:31(2:48/km) 132/145bpm [370b/km] 32cal 21.42/25.6kmph
4:20 4:09 2:31

Pace

10% 2% 46% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.57 101 82-122 482 2/0
0.25 1:12 37 12.28 128 115-137 625 7/0
0.38 1:44 31 14.48 131 124-135 543 16/0
0.50 2:13 30 15.07 136 134-137 541 6/0
0.63 2:53 40 11.35 136 134-137 719 1/1
0.75 3:34 41 +5 11.05 136 135-137 738 0/4
0.88 3:58 25 18.24 140 137-141 460 2/5
1.00 4:25 26 17.02 134 132-135 472 4/6
1.13 4:51 26 17.44 136 133-138 468 9/0
1.25 5:18 27 16.59 131 128-135 474 1/1
1.38 5:50 32 14.16 131 124-136 555 1/1
1.50 6:23 33 13.61 131 122-139 578 4/2
1.63 6:54 31 14.52 128 127-129 529 3/9
1.75 7:23 29 15.27 130 129-131 511 6/2
1.88 7:53 30 14.83 132 129-134 534 3/1
2.00 8:37 44 +3 10.31 128 125-134 745 7/2
2.13 9:11 34 13.29 130 125-134 587 1/1
2.25 9:46 35 12.89 137 129-145 638 0/3
2.38 10:21 35 12.81 133 127-138 623 0/2
2.50 10:50 29 15.54 127 118-137 490 2/1
2.56 11:09 19 11.03 132 131-134 718 0/1

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 58m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
31 6.4% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:42 3:26 More
1km 2:12 3:32 More
Mile 3:48 3:48 More

Predictions

Dist Time Per Mile
10 miles 46:38 4:40
20km 58:43 4:43
15 miles 1:11:40 4:47
20 miles 1:37:13 4:52
40km 2:02:24 4:55
25 miles 2:03:10 4:56
42km 2:08:54 4:56
50 miles 4:16:47 5:08
56 miles 4:49:34 5:10
100 miles 8:55:23 5:21
112 miles 10:03:43 5:23
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