Sun 8th May 2022 at 5:13pm by Argos74
Bike > General
-
Time
11:00
-
Miles
2.56
-
Mph
14
-
Cals
140
-
BPM
129
-
%MHR
75.2
-
B/mi
553
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 4:20(2:42/km) 129/141bpm [347b/km] 54cal 22.27/32.21kmph
2) 1.61km - 4:09(2:35/km) 131/139bpm [338b/km] 54cal 23.23/29.43kmph
3) 0.9km - 2:31(2:48/km) 132/145bpm [370b/km] 32cal 21.42/25.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
12.57 |
101 82-122 |
482 |
2/0 |
0.25 |
1:12 |
37 |
12.28 |
128 115-137 |
625 |
7/0 |
0.38 |
1:44 |
31 |
14.48 |
131 124-135 |
543 |
16/0 |
0.50 |
2:13 |
30 |
15.07 |
136 134-137 |
541 |
6/0 |
0.63 |
2:53 |
40 |
11.35 |
136 134-137 |
719 |
1/1 |
0.75 |
3:34 |
41 +5
|
11.05 |
136 135-137 |
738 |
0/4 |
0.88 |
3:58 |
25 |
18.24 |
140 137-141 |
460 |
2/5 |
1.00 |
4:25 |
26 |
17.02 |
134 132-135 |
472 |
4/6 |
1.13 |
4:51 |
26 |
17.44 |
136 133-138 |
468 |
9/0 |
1.25 |
5:18 |
27 |
16.59 |
131 128-135 |
474 |
1/1 |
1.38 |
5:50 |
32 |
14.16 |
131 124-136 |
555 |
1/1 |
1.50 |
6:23 |
33 |
13.61 |
131 122-139 |
578 |
4/2 |
1.63 |
6:54 |
31 |
14.52 |
128 127-129 |
529 |
3/9 |
1.75 |
7:23 |
29 |
15.27 |
130 129-131 |
511 |
6/2 |
1.88 |
7:53 |
30 |
14.83 |
132 129-134 |
534 |
3/1 |
2.00 |
8:37 |
44 +3
|
10.31 |
128 125-134 |
745 |
7/2 |
2.13 |
9:11 |
34 |
13.29 |
130 125-134 |
587 |
1/1 |
2.25 |
9:46 |
35 |
12.89 |
137 129-145 |
638 |
0/3 |
2.38 |
10:21 |
35 |
12.81 |
133 127-138 |
623 |
0/2 |
2.50 |
10:50 |
29 |
15.54 |
127 118-137 |
490 |
2/1 |
2.56 |
11:09 |
19 |
11.03 |
132 131-134 |
718 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:48 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:38 |
4:40 |
20km |
58:43 |
4:43 |
15 miles |
1:11:40 |
4:47 |
20 miles |
1:37:13 |
4:52 |
40km |
2:02:24 |
4:55 |
25 miles |
2:03:10 |
4:56 |
42km |
2:08:54 |
4:56 |
50 miles |
4:16:47 |
5:08 |
56 miles |
4:49:34 |
5:10 |
100 miles |
8:55:23 |
5:21 |
112 miles |
10:03:43 |
5:23 |
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