Sat 7th May 2022 at 10:27am by Argos74

Bike > General

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Time
19:25
Miles
4.21
Mph
13
Cals
201
BPM
115
%MHR
67.5
B/mi
532
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:15(3:16/km) 111/136bpm [362b/km] 50cal 18.4/23.25kmph
2) 1.61km - 4:14(2:38/km) 82/140bpm [216b/km] 20cal 22.77/27.88kmph
3) 1.61km - 4:16(2:39/km) 134/146bpm [355b/km] 55cal 22.65/31.51kmph
4) 1.61km - 4:38(2:53/km) 137/153bpm [395b/km] 62cal 20.82/26.3kmph
5) 0.34km - 1:02(3:00/km) 144/149bpm [432b/km] 14cal 19.99/23.78kmph

5:15 4:14 4:16 4:38 1:02

Pace

17%

12%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.13	111 95-126	507	3/2
0.25	1:16	42	10.78	112 106-117	624	4/0
0.38	1:53	37	12.10	120 111-128	595	0/3
0.50	2:31	38	11.87	121 118-123	612	10/2
0.63	23:41	21:10 +20:40	0.35	115 75-136	19472	2/2
0.75	25:08	1:27 +26	5.20	91 87-95	1051	0/2
0.88	25:48	40	11.24	115 94-128	614	0/10
1.00	26:20	32	13.93	127 124-130	547	9/1
1.13	27:20	1:00 +23	7.53	132 120-140	1052	9/0
1.25	27:50	30	14.96	91 63-117	365	10/0
1.38	28:18	28	16.08	63 62-64	235	1/13
1.50	28:46	28	16.01	62 61-64	232	3/6
1.63	29:14	28	16.08	62 60-64	231	1/0
1.75	30:07	53 +6	8.52	70 61-77	493	5/8
1.88	30:36	29	15.65	87 79-95	333	2/1
2.00	31:03	28	16.12	77 65-97	287	4/3
2.13	31:31	27	16.44	128 102-144	467	0/3
2.25	31:57	26	17.06	132 130-132	464	0/1
2.38	32:27	30	14.94	123 119-129	494	0/5
2.50	32:52	25	18.36	126 123-129	412	1/1
2.63	33:25	34	13.41	131 129-132	586	0/1
2.75	34:07	42 +5	10.73	141 135-146	788	3/3
2.88	34:45	37	12.04	143 141-145	712	5/6
3.00	35:46	1:02 +23	7.29	138 132-144	1136	3/1
3.13	36:17	30	14.89	135 131-143	544	6/2
3.25	36:49	32	13.85	138 131-144	598	2/5
3.38	37:21	32	14.09	149 147-151	635	4/3
3.50	38:12	51 +14	8.82	135 129-145	918	2/5
3.63	38:55	43	10.38	137 132-140	792	4/5
3.75	39:27	32	14.15	131 127-134	556	0/3
3.88	40:10	43 +4	10.41	139 137-142	802	6/5
4.00	40:44	33	13.62	133 130-139	586	2/0
4.13	41:14	30	14.76	145 137-149	589	2/2
4.21	41:45	31	10.20	142 139-145	836	1/4

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.8%	14.1
11 3.4%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	3:59	3:59	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	48:35	4:52
20km	1:01:10	4:55
15 miles	1:14:40	4:59
20 miles	1:41:17	5:04
40km	2:07:31	5:08
25 miles	2:08:18	5:08
42km	2:14:17	5:09
50 miles	4:27:31	5:21
56 miles	5:01:39	5:23
100 miles	9:17:45	5:35
112 miles	10:28:56	5:37

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