Sat 7th May 2022 at 7:31am by Argos74

Bike > General

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Time
19:06
Miles
4.20
Mph
13.2
Cals
249
BPM
136
%MHR
79.5
B/mi
618
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:33(2:50/km) 127/156bpm [359b/km] 55cal 21.2/23.81kmph
2) 1.61km - 4:29(2:47/km) 131/148bpm [365b/km] 57cal 21.52/30.57kmph
3) 1.61km - 4:20(2:42/km) 141/166bpm [380b/km] 61cal 22.26/24.62kmph
4) 1.61km - 4:39(2:54/km) 136/156bpm [393b/km] 61cal 20.74/24.69kmph
5) 0.33km - 1:04(3:16/km) 148/162bpm [482b/km] 15cal 18.41/22.87kmph

4:33 4:29 4:20 4:39 1:04

Pace

17%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45 +7	9.99	109 107-113	654	4/4
0.25	1:19	34	13.25	121 116-124	548	4/0
0.38	1:55	36	12.56	133 120-148	636	1/0
0.50	2:31	36	12.44	142 121-155	685	0/1
0.63	3:04	33	13.44	122 121-124	544	7/1
0.75	3:38	34	13.26	131 127-134	593	8/1
0.88	4:09	30	14.77	128 123-132	520	0/9
1.00	4:40	31	14.59	130 128-132	534	5/0
1.13	5:36	57 +9	7.93	127 121-133	961	4/0
1.25	6:17	41	11.07	118 102-133	640	1/2
1.38	6:44	27	16.95	140 130-146	495	0/3
1.50	7:10	26	17.36	138 133-147	477	5/3
1.63	7:35	26	17.59	137 133-140	467	4/3
1.75	8:15	39 +5	11.42	132 125-137	694	2/1
1.88	8:53	39	11.60	122 115-132	631	4/5
2.00	9:23	30	15.25	140 136-144	551	5/1
2.13	9:55	33	13.84	140 128-150	607	2/10
2.25	11:00	1:05 +26	6.97	134 125-143	1153	4/1
2.38	11:32	32	14.24	146 142-150	615	0/3
2.50	12:03	31	14.46	153 142-166	635	1/2
2.63	12:33	30	15.07	150 138-160	597	6/4
2.75	13:04	32	14.13	142 138-146	603	5/12
2.88	13:37	33	13.62	136 132-141	599	11/0
3.00	14:09	32	14.17	135 133-137	572	1/4
3.13	15:10	1:01 +22	7.37	129 122-133	1050	0/5
3.25	15:44	34	13.36	137 135-141	615	4/0
3.38	16:15	31	14.31	138 134-142	579	8/6
3.50	16:49	33	13.48	143 140-147	637	5/1
3.63	17:51	1:02 +27	7.21	137 129-151	1140	4/2
3.75	18:41	50 +12	9.03	147 134-156	977	3/4
3.88	19:16	35	12.97	129 124-133	597	7/10
4.00	19:49	34	13.38	129 126-132	578	0/6
4.13	20:28	39	11.63	142 130-161	733	20/2
4.20	20:54	26	10.81	155 149-162	860	0/10

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.4%	13.5
15 4.6%	8.9
14 5.7%	8.0
13 7.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:49	3:40	More
1km	2:32	4:05	More
Mile	4:18	4:18	More
5k	14:48	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:54	4:47
20km	1:00:19	4:51
15 miles	1:13:38	4:55
20 miles	1:39:53	5:00
40km	2:05:45	5:04
25 miles	2:06:32	5:04
42km	2:12:26	5:04
50 miles	4:23:49	5:17
56 miles	4:57:29	5:19
100 miles	9:10:02	5:30
112 miles	10:20:14	5:32

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