Fri 6th May 2022 at 7:13am by Argos74

Bike > General

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Time
10:47
Miles
2.66
Mph
14.8
Cals
145
BPM
137
%MHR
80.1
B/mi
555
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:22(2:43/km) 125/141bpm [339b/km] 53cal 22.11/29.79kmph
2) 1.61km - 3:58(2:28/km) 145/160bpm [357b/km] 57cal 24.39/33.29kmph
3) 1.06km - 2:27(2:19/km) 146/153bpm [339b/km] 35cal 25.88/33.79kmph

4:22 3:58 2:27

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37 +5	12.10	113 104-121	560	0/1
0.25	1:11	34	13.26	120 118-121	543	1/2
0.38	1:46	35	12.95	116 114-118	538	0/4
0.50	2:16	30	14.81	125 112-139	507	2/0
0.63	2:51	35	12.97	136 134-138	629	4/0
0.75	3:27	36	12.52	133 127-136	637	5/0
0.88	3:57	30	14.79	131 124-137	532	0/1
1.00	4:27	30	15.19	136 132-141	537	0/4
1.13	4:54	27	16.82	142 140-144	507	1/0
1.25	5:17	24	19.12	143 139-147	449	1/2
1.38	5:40	23	19.99	153 147-159	459	0/2
1.50	6:05	25	18.06	145 136-151	482	1/1
1.63	6:30	26	17.63	136 133-139	463	3/5
1.75	6:59	28	15.86	140 138-144	530	4/1
1.88	7:32	34	13.27	150 146-154	678	3/2
2.00	8:36	1:04 +12	7.09	148 143-154	1253	8/0
2.13	9:04	28	16.35	142 136-147	521	0/8
2.25	9:30	26	17.10	140 136-146	491	0/1
2.38	9:57	27	16.47	151 150-152	550	2/1
2.50	10:22	25	17.85	149 147-151	501	1/3
2.63	10:53	30	14.91	149 144-153	600	2/0
2.66	11:04	11	10.33	144 144-145	836	0/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.9%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:12	More
1km	2:03	3:17	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:53	4:23
20km	55:16	4:27
15 miles	1:07:27	4:30
20 miles	1:31:31	4:35
40km	1:55:13	4:38
25 miles	1:55:56	4:38
42km	2:01:20	4:39
50 miles	4:01:42	4:50
56 miles	4:32:33	4:52
100 miles	8:23:56	5:02
112 miles	9:28:16	5:04

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