Wed 4th May 2022 at 6:02pm by Argos74

Bike > General

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Time
11:22
Miles
2.57
Mph
13.6
Cals
80
BPM
98
%MHR
57.2
B/mi
433
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:09(2:35/km) 77/112bpm [198b/km] 17cal 23.3/30.47kmph
2) 1.61km - 4:16(2:39/km) 108/142bpm [286b/km] 39cal 22.65/32.75kmph
3) 0.91km - 2:58(3:16/km) 107/133bpm [349b/km] 24cal 18.4/24.05kmph

4:09 4:16 2:58

Pace

10%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37 +4	12.04	77 71-83	384	4/1
0.25	1:05	27	16.56	92 73-110	333	1/1
0.38	1:33	29	15.74	81 73-87	309	0/1
0.50	2:04	31	14.36	75 65-87	313	1/6
0.63	2:36	32	14.24	66 61-67	278	3/0
0.75	3:13	37	12.03	80 61-92	399	2/5
0.88	3:44	30	14.80	71 60-84	288	2/3
1.00	4:12	28	15.90	62 61-63	234	0/2
1.13	4:38	26	17.63	68 63-72	231	2/0
1.25	5:02	24	18.48	78 68-90	253	3/0
1.38	5:29	27	16.41	119 97-134	435	1/3
1.50	6:00	31	14.55	130 113-142	536	7/3
1.63	6:30	30	15.12	115 112-118	456	7/2
1.75	6:59	29	15.45	117 117-117	454	0/7
1.88	7:44	44	10.13	133 125-138	788	1/1
2.00	12:10	4:27 +3:44	1.69	91 75-129	3235	3/1
2.13	12:49	39	11.63	114 92-130	588	5/5
2.25	13:38	49	9.16	106 88-126	695	1/3
2.38	14:13	35	12.87	85 74-100	396	0/2
2.50	14:45	32	14.21	112 92-131	473	2/0
2.57	15:09	24	9.70	127 125-129	786	3/1

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	47:59	4:48
20km	1:00:25	4:52
15 miles	1:13:45	4:55
20 miles	1:40:03	5:00
40km	2:05:58	5:04
25 miles	2:06:45	5:04
42km	2:12:39	5:05
50 miles	4:24:15	5:17
56 miles	4:57:59	5:19
100 miles	9:10:56	5:31
112 miles	10:21:16	5:33

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