Tue 3rd May 2022 at 7:06am by Argos74

Bike > General

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Time
11:52
Miles
2.66
Mph
13.4
Cals
149
BPM
130
%MHR
75.8
B/mi
579
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:41(2:54/km) 115/155bpm [334b/km] 47cal 20.64/27.71kmph
2) 1.61km - 4:19(2:41/km) 143/167bpm [383b/km] 62cal 22.39/28.58kmph
3) 1.06km - 2:52(2:42/km) 141/152bpm [382b/km] 40cal 22.17/28.92kmph

4:41 4:19 2:52

Pace

18%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40 +6	11.22	94 76-111	503	0/12
0.25	1:17	37	12.14	114 108-125	563	2/1
0.38	1:58	41	10.95	116 103-128	636	0/12
0.50	2:35	37	12.16	95 91-100	469	9/1
0.63	3:09	34	13.28	109 91-128	492	5/1
0.75	3:51	42	10.64	120 113-127	677	2/0
0.88	4:20	28	15.89	134 120-142	506	4/0
1.00	4:47	27	16.85	148 136-154	527	0/1
1.13	5:13	27	16.77	153 150-156	547	1/6
1.25	6:09	56 +26	8.04	139 134-146	1037	1/5
1.38	6:41	32	14.13	146 144-147	620	4/5
1.50	7:10	29	15.68	137 132-144	524	4/1
1.63	7:37	28	16.34	143 141-144	525	2/3
1.75	8:06	29	15.65	151 144-165	579	0/1
1.88	8:43	36	12.35	140 134-144	680	4/1
2.00	9:47	1:05 +17	6.93	139 132-146	1203	2/1
2.13	10:25	37	12.04	141 132-147	703	0/5
2.25	10:57	32	13.95	139 135-144	598	1/1
2.38	11:27	30	14.99	145 140-151	581	4/2
2.50	11:56	28	15.83	146 144-147	553	1/1
2.63	12:28	33	13.73	139 136-143	608	2/2
2.66	12:41	13	9.97	133 132-133	801	0/2

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:50	3:41	More
1km	2:20	3:46	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:00:49	4:54
15 miles	1:14:14	4:57
20 miles	1:40:42	5:02
40km	2:06:47	5:06
25 miles	2:07:35	5:06
42km	2:13:31	5:07
50 miles	4:25:59	5:19
56 miles	4:59:56	5:21
100 miles	9:14:34	5:33
112 miles	10:25:21	5:35

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