Sat 14th May 2022 at 7:38am by Dibble

Run > General

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Time
11:42
Miles
1.23
Min/mi
9:31
Pacing
83%
WAVA
51.57
Stride(cm)
113
Cals
134
Cadence
149
BPM
127
%MHR
73.6
B/mi
1212
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98km - 11:42(5:55/km) 127/140bpm [751b/km] 134cal 10.15/13.64kmph

11:42

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	115 107-119	1076	150 102-160	1/6
0.13	1:06	31	8:20	120 117-122	1000	155 152-158	0/1
0.19	1:41	35	9:13	121 118-124	1116	154 152-156	0/1
0.25	2:16	35	9:22	118 114-121	1105	153 150-156	0/1
0.31	2:51	35	9:25	120 117-123	1131	153 150-154	0/1
0.38	3:25	33	8:56	123 121-125	1098	153 150-156	0/1
0.44	3:58	33	8:54	123 120-125	1094	151 150-152	0/0
0.50	4:29	31	8:12	122 119-125	1000	151 150-152	0/0
0.56	5:05	36	9:31	126 121-129	1200	152 150-154	1/1
0.63	5:35	31	8:11	128 127-131	1047	152 150-154	0/2
0.69	6:06	30	8:05	133 126-137	1075	153 150-154	0/1
0.75	6:44	38	10:12	134 132-136	1367	153 150-156	1/0
0.81	7:19	35	9:18	134 131-136	1246	153 152-156	1/0
0.88	8:08	50	13:13	131 128-134	1731	143 94-240	1/1
0.94	8:53	44	11:51	135 128-140	1600	152 144-240	4/0
1.00	9:42	49	13:10	130 120-139	1711	121 120-122	0/0
1.06	10:12	30	8:00	126 114-136	1009	148 122-158	0/2
1.13	10:43	30	8:07	133 131-135	1079	155 154-156	0/0
1.19	11:14	31	8:15	137 134-140	1131	155 154-156	0/0
1.23	11:43	29	11:23	139 138-140	1583	143 108-156	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (240 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	153	1.1	10:17	9:07
Walk	12.2	117	0.1	1:26	13:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.81%	More
800m	4:23	8:49	49.15%	More
1km	5:28	8:47	51.41%	More
Mile	9:31	9:31	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.21
5km	32:06	10:20	50.76
5M	53:53	10:47	49.48
10km	1:08:17	10:59	48.87
10M	1:54:38	11:28	48.25
Half	2:33:50	11:45	47.27
20M	4:03:53	12:12	47.25
Mara	5:27:16	12:29	46.95

Fetch Miles

9:05	Maidenhead parkrun final mile

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