Sat 14th May 2022 at 6:10am by Ness

Run > Intervals
  • Amazing
  • Time
    52:58
  • Miles
    5.01
  • Min/mi
    10:34
  • Pacing
    76%
  • WAVA
    53.88
  • Stride(cm)
    91
  • Cals
    485
  • Cadence
    167
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1501
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

11 comments
Intervals....
1) 0.51m - 5:00(9:49/m) 145/158bpm [1424b/mi] 49cal
2) 0.5m - 4:36(9:11/m) 151/159bpm [1387b/mi] 47cal
3) 0.2m - 3:06(15:31/m) 134/156bpm [2080b/mi] 21cal
4) 0.5m - 4:30(8:59/m) 142/157bpm [1276b/mi] 42cal
5) 0.2m - 3:11(15:55/m) 126/158bpm [2005b/mi] 20cal
6) 0.5m - 4:40(9:20/m) 146/154bpm [1363b/mi] 49cal
7) 0.2m - 3:20(16:41/m) 126/154bpm [2102b/mi] 19cal
8) 0.5m - 4:36(9:12/m) 143/156bpm [1316b/mi] 51cal
9) 0.2m - 2:52(14:18/m) 131/151bpm [1873b/mi] 18cal
10) 0.5m - 4:44(9:27/m) 147/158bpm [1390b/mi] 55cal
11) 0.2m - 2:57(14:43/m) 130/157bpm [1913b/mi] 18cal
12) 0.5m - 4:40(9:20/m) 149/158bpm [1390b/mi] 48cal
13) 0.5m - 4:47(9:30/m) 149/164bpm [1415b/mi] 48cal
5:00 4:36 3:06 4:30 3:11 4:40 3:20 4:36 2:52 4:44 2:57 4:40 4:47
Sigh
Excellent, well done!
Velociraptor
Well done 😀
Ness
Thanks 😊
Alice the Camel
Well done Ness x
Rosehip
Excellent :)
Ness
Thanks 😊
Autumnleaves
Nice one :)
Ness
Thanks 😊
JCB
👏
jennyh
Nicely done!
Ness
Thanks 🤩
Pin Map
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Pace

24% 1% 10% 38% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 129 126-133 1156 173 172-174 0/2
0.13 1:12 38 10:10 137 134-139 1394 173 172-174 2/0
0.19 1:59 47 +11 12:33 144 142-146 1807 172 170-174 2/1
0.25 2:37 38 10:06 149 148-153 1504 171 168-174 3/0
0.31 3:14 37 9:54 154 148-157 1526 172 170-174 2/0
0.38 3:51 38 10:03 155 151-158 1557 172 170-174 0/1
0.44 4:28 37 9:48 148 146-151 1451 171 168-174 0/2
0.50 5:04 36 9:31 146 144-148 1388 172 170-174 0/3
0.56 5:42 38 +5 10:09 143 141-145 1451 175 172-182 0/5
0.63 6:14 32 8:25 144 143-145 1213 176 174-178 1/2
0.69 6:48 35 9:16 147 145-149 1363 175 174-176 1/0
0.75 7:23 34 9:10 151 150-152 1385 176 174-178 1/0
0.81 8:00 38 10:04 154 152-157 1549 174 170-176 1/1
0.88 8:34 33 8:55 158 155-159 1409 175 174-178 2/1
0.94 9:09 36 9:30 154 153-155 1463 176 174-178 2/1
1.00 9:45 35 9:26 153 152-154 1443 175 174-176 2/0
1.06 10:38 53 14:16 152 144-156 2168 146 118-174 1/0
1.13 11:39 1:00 16:06 134 126-141 2157 128 122-132 1/0
1.19 12:37 58 15:25 121 117-124 1866 138 124-162 1/0
1.25 13:18 41 10:58 123 116-134 1349 164 126-180 1/1
1.31 13:51 33 8:51 142 135-146 1257 176 174-178 0/4
1.38 14:23 32 8:33 143 138-147 1223 174 172-178 0/5
1.44 14:55 32 8:39 138 136-141 1194 175 174-176 0/6
1.50 15:27 32 8:33 141 139-143 1206 174 172-176 0/5
1.56 16:02 35 9:12 141 140-143 1297 174 172-178 0/4
1.63 16:37 35 9:17 147 145-150 1365 175 174-176 1/1
1.69 17:13 37 9:46 152 150-155 1484 172 172-174 3/0
1.75 18:06 52 13:54 152 143-157 2112 146 84-174 2/0
1.81 19:10 1:05 17:19 125 114-141 2164 127 120-150 1/0
1.88 20:11 1:01 16:17 114 111-118 1856 130 116-162 0/2
1.94 20:51 39 10:32 127 120-134 1337 171 162-180 3/0
2.00 21:26 35 9:24 138 135-141 1297 177 174-180 0/1
2.06 22:01 35 9:17 143 139-145 1328 179 178-180 1/1
2.13 22:37 36 9:32 149 145-153 1421 178 176-180 0/2
2.19 23:13 36 9:32 151 150-153 1440 177 176-178 0/1
2.25 23:46 34 9:02 152 150-153 1372 177 176-178 1/0
2.31 24:21 34 9:07 150 148-152 1368 178 174-180 0/1
2.38 24:58 37 9:53 149 147-149 1473 175 174-178 0/3
2.44 25:46 49 12:58 151 147-154 1957 163 128-176 0/1
2.50 26:47 1:01 16:10 133 127-144 2151 124 116-128 2/0
2.56 27:57 1:10 18:43 120 109-126 2246 122 118-126 2/0
2.63 28:44 47 12:32 108 105-112 1353 156 116-190 3/0
2.69 29:18 34 8:59 117 111-126 1051 184 180-188 2/0
2.75 29:53 35 9:28 135 127-141 1277 181 180-184 0/1
2.81 30:28 34 9:09 146 144-148 1335 181 180-182 0/1
2.88 31:01 33 8:50 150 149-152 1325 180 178-182 0/1
2.94 31:35 35 9:17 151 149-153 1401 179 176-180 0/1
3.00 32:10 35 9:13 153 150-154 1410 177 176-178 0/1
3.06 32:46 36 9:32 153 150-155 1458 177 176-178 1/1
3.13 33:26 40 10:37 150 148-151 1593 176 174-178 2/1
3.19 34:24 58 15:33 138 125-151 2146 136 112-174 0/1
3.25 35:15 51 13:39 125 121-129 1706 153 126-166 0/1
3.31 36:04 49 13:03 119 113-129 1553 149 122-188 0/1
3.38 36:40 36 9:31 128 117-136 1218 183 178-188 0/0
3.44 37:16 36 9:37 138 134-143 1327 176 174-180 0/0
3.50 37:51 36 9:32 147 141-151 1402 177 176-178 2/0
3.56 38:26 35 9:20 152 151-154 1418 176 174-178 1/1
3.63 39:01 35 9:15 152 150-154 1405 175 172-180 1/1
3.69 39:38 37 9:46 153 149-157 1493 173 172-176 1/1
3.75 40:13 35 9:27 154 153-155 1457 176 174-178 1/1
3.81 40:51 37 9:57 156 154-158 1551 174 172-174 1/1
3.88 42:00 1:10 18:36 137 117-157 2548 123 110-174 1/1
3.94 42:53 53 14:12 122 117-129 1731 150 124-168 1/0
4.00 43:40 46 12:22 125 121-131 1545 150 118-170 0/0
4.06 44:11 31 8:23 137 131-140 1148 179 170-186 0/0
4.13 44:44 32 8:36 143 139-146 1230 180 178-182 1/1
4.19 45:17 34 8:58 147 144-150 1318 180 178-180 0/2
4.25 45:54 37 9:46 150 147-153 1464 179 178-180 0/4
4.31 46:30 36 9:38 151 150-152 1456 177 174-180 0/2
4.38 47:06 36 9:40 154 152-155 1489 178 176-178 2/0
4.44 47:44 38 10:09 155 153-156 1573 178 176-180 2/0
4.50 48:20 36 9:29 152 150-154 1442 176 176-178 1/0
4.56 49:36 1:16 +43 20:23 140 133-154 2853 175 172-178 0/2
4.62 50:12 36 9:39 142 139-147 1370 173 172-176 0/1
4.69 50:48 36 9:30 149 145-152 1416 173 172-174 1/1
4.75 51:26 38 10:04 151 149-154 1520 175 174-178 1/0
4.81 52:03 37 9:56 147 146-148 1460 175 172-176 1/1
4.87 52:40 37 9:46 149 148-152 1454 175 172-178 2/0
4.94 53:14 35 9:18 156 152-160 1451 176 174-178 1/1
5.00 53:49 34 9:11 160 155-164 1470 176 174-178 0/3
5.01 53:56 7 8:50 156 155-156 1378 176 176-176 0/1

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 45m, Range 38m, Flat prediction 52:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 175 4.4 42:44 9:51
Walk 18.8 124 0.6 10:18 17:41
Pause 1.6 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 47.38% More
800m 4:28 8:59 50.57% More
1km 5:50 9:23 50.42% More
Mile 9:44 9:44 51.29% More
5k 33:10 10:41 52.56% More
5 miles 53:48 10:46 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 53.65
5km 31:37 10:11 55.14
5M 52:51 10:34 53.91
10km 1:06:50 10:45 53.41
10M 1:51:44 11:10 52.72
Half 2:29:34 11:25 51.49
20M 3:56:12 11:49 51.41
Mara 5:16:11 12:04 50.93

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