Sat 14th May 2022 at 5:59am by Ness

Run > Warm Up

Amazing

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Time
10:33
Miles
1.00
Min/mi
10:33
Pacing
93%
WAVA
47.32
Stride(cm)
91
Cals
97
Cadence
168
BPM
136
%MHR
73.6
B/mi
1436
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Warm up....
1) 1m - 10:31(10:31/m) 138/160bpm [1452b/mi] 97cal
2) 0m - 2(7:07/m) 138/138bpm [983b/mi]

10:31 2

Autumnleaves

Pin Map

0mi in 0

Pace

19%

12%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	104 89-117	1057	161 150-166	0/0
0.13	1:19	41	10:52	125 115-136	1359	165 162-170	2/0
0.19	1:55	36	9:36	131 128-134	1257	167 166-168	0/1
0.25	2:34	39	10:25	126 124-128	1313	168 166-170	0/6
0.31	3:10	36	9:33	130 126-133	1242	167 166-168	0/2
0.38	3:54	44	11:43	136 132-142	1593	165 164-170	2/2
0.44	4:33	40	10:34	142 140-143	1501	169 168-170	4/0
0.50	5:17	44	11:40	142 139-145	1656	167 166-168	3/0
0.56	6:00	43	11:31	150 148-152	1727	168 166-168	6/0
0.63	6:43	43	11:25	157 153-160	1793	169 166-172	5/0
0.69	7:24	41	10:48	154 151-158	1663	170 168-172	3/0
0.75	8:01	38	10:01	154 148-159	1542	172 170-174	1/1
0.81	8:38	37	9:56	143 136-149	1420	171 168-172	0/2
0.88	9:17	38	10:14	136 134-140	1392	170 170-170	0/2
0.94	9:55	39	10:17	134 133-136	1378	170 170-172	0/1
1.00	10:33	38	10:02	137 135-138	1375	171 170-172	0/2
1.00	10:35	2	9:59	138 138-138	1378	172 172-172	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	11:14
See your biggest climbs

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	10:35	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.03%	More
800m	5:14	10:32	43.18%	More
1km	6:37	10:38	44.48%	More
Mile	10:33	10:33	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.29
5km	35:53	11:33	48.58
5M	1:00:00	12:00	47.49
10km	1:15:52	12:13	47.05
10M	2:06:50	12:41	46.45
Half	2:49:47	12:58	45.36
20M	4:28:09	13:24	45.29
Mara	5:58:56	13:42	44.87

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