Sat 14th May 2022 at 5:53am by emmanicholls

Walk > General

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Time
47:20
Miles
2.53
Min/mi
18:43
Stride(cm)
75
Cals
236
Cadence
115
BPM
111
%MHR
65
B/mi
2079
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 111/141bpm [2080b/mi] 99cal 56/117rpm
2) 1m - 18:30(18:30/m) 111/141bpm [2053b/mi] 93cal 54/81rpm
3) 0.53m - 10:05(18:59/m) 109/134bpm [2070b/mi] 44cal 55/68rpm

18:44 18:30 10:05

Pace

12%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	91 83-101	1614	124 118-128	2/5
0.25	4:31	2:18	18:26	99 88-104	1824	115 100-122	8/0
0.38	6:44	2:13	17:41	91 86-96	1610	119 114-124	1/12
0.50	8:58	2:14	17:56	101 88-115	1811	119 110-220	8/3
0.63	11:24	2:26	19:29	120 104-133	2338	112 104-122	10/1
0.75	13:58	2:34	20:32	132 118-141	2711	110 102-122	17/1
0.88	16:22	2:24	19:12	120 108-129	2305	115 96-124	0/11
1.00	18:44	2:22	18:56	122 116-127	2310	115 106-124	9/2
1.13	21:26	2:42	21:33	126 115-133	2716	104 94-122	8/4
1.25	23:54	2:28	19:46	127 120-140	2511	106 94-114	20/0
1.38	26:27	2:33	20:24	120 114-126	2447	113 104-120	11/0
1.50	28:45	2:17	18:20	108 101-117	1979	116 108-122	6/3
1.63	30:49	2:04	16:34	100 94-110	1657	119 116-122	1/9
1.75	33:01	2:12	17:35	101 98-106	1776	117 114-120	1/8
1.88	35:08	2:07	16:56	101 94-105	1710	120 118-122	1/4
2.00	37:15	2:07	16:55	104 98-110	1760	121 116-124	0/14
2.13	39:55	2:40	21:19	104 95-112	2216	117 92-136	0/20
2.25	42:05	2:10	17:20	98 91-106	1699	122 104-126	0/17
2.38	44:10	2:05	16:42	105 99-110	1753	120 102-124	7/6
2.50	46:50	2:40	21:21	125 112-133	2668	109 96-130	13/2
2.53	47:20	30	16:13	115 113-117	1864	115 110-120	1/1

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.3%	20:27
34 7.4%	18:53
20 9.9%	21:58
See your biggest climbs

Cadence

115 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:24	16:54	More
1km	10:40	17:10	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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