Sat 14th May 2022 at 6:03am by Kingsholm

Bike > Commuting

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Time
20:39
Miles
3.77
Mph
11
Cals
114
BPM
97
%MHR
47.8
B/mi
532
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 20:39(5:29/m) 97/122bpm [532b/mi] 114cal 10.95/14.17mph

20:39

Pace

17%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.10	80 62-103	528	1/1
0.25	1:27	37	12.06	102 96-108	508	2/0
0.38	2:04	37	12.20	103 94-109	507	0/1
0.50	2:50	46	9.69	102 88-114	631	0/0
0.63	3:36	46	9.81	106 101-114	648	0/1
0.75	4:13	37	12.03	116 110-121	579	0/1
0.88	4:46	32	13.86	101 89-117	437	3/0
1.00	5:18	32	13.92	90 88-93	388	1/0
1.13	5:53	35	12.93	91 87-94	422	1/1
1.25	6:38	45	10.04	92 89-95	550	0/4
1.38	7:22	44	10.23	101 90-107	592	0/1
1.50	8:08	46	9.79	97 90-102	595	3/0
1.63	8:48	40	11.16	100 92-109	538	2/0
1.75	9:31	43	10.41	88 84-93	507	0/0
1.88	10:18	47	9.68	89 87-92	552	0/1
2.00	10:58	40	11.26	89 84-94	474	0/1
2.13	11:38	40	11.29	97 92-101	516	1/0
2.25	12:16	39	11.69	95 93-97	488	1/0
2.38	12:58	42	10.79	92 90-94	512	1/0
2.50	13:42	44	10.12	94 89-99	558	0/1
2.63	14:22	40	11.35	94 92-98	497	0/0
2.75	15:02	40	11.16	93 90-97	500	0/0
2.88	15:43	41	10.99	95 88-102	519	1/0
3.00	16:24	41	10.97	102 98-105	558	0/0
3.13	17:02	38	11.87	103 100-105	521	0/0
3.25	17:42	40	11.17	101 97-105	542	1/0
3.38	18:22	40	11.36	102 99-106	539	0/1
3.50	19:04	41	10.85	101 97-105	558	1/0
3.63	19:43	40	11.29	105 99-108	558	0/1
3.75	20:25	41	10.95	95 88-107	521	0/1
3.77	20:39	14	3.89	89 88-89	1372	0/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:16	4:33	More
1km	2:57	4:45	More
Mile	5:02	5:02	More
5k	16:42	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	58:05	5:49
20km	1:13:07	5:53
15 miles	1:29:16	5:57
20 miles	2:01:05	6:03
40km	2:32:27	6:08
25 miles	2:33:24	6:08
42km	2:40:33	6:09
50 miles	5:19:49	6:24
56 miles	6:00:39	6:26
100 miles	11:06:48	6:40
112 miles	12:31:55	6:43

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