Sat 14th May 2022 at 5:43am by runfit

Run > General

  • Time
    18:57
  • Miles
    2.01
  • Min/mi
    9:26
  • Pacing
    94%
  • WAVA
    53.74
  • Stride(cm)
    96
  • Cals
    205
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1140
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 125/137bpm [1231b/mi] 113cal 6.09/7.31mph
2) 1m - 9:05(9:05/m) 118/126bpm [1071b/mi] 92cal 6.61/7.03mph
3) 0.01m - 2(5:36/m) 117/117bpm [655b/mi] 10.71/7.03mph
9:51 9:05 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 88 78-101 860 178 122-188 1/0
0.13 1:14 37 9:58 121 106-134 1205 178 176-182 2/1
0.19 1:53 39 10:16 128 124-133 1315 177 176-180 6/0
0.25 2:30 37 9:55 129 128-130 1278 177 176-178 0/1
0.31 3:07 38 10:03 126 124-128 1266 178 176-178 5/0
0.38 3:44 37 9:52 129 127-132 1274 179 176-180 3/0
0.44 4:24 40 10:41 127 125-129 1357 176 174-178 2/1
0.50 5:02 38 10:03 129 128-130 1296 177 176-178 1/0
0.56 5:40 38 10:01 130 128-133 1303 175 174-176 4/0
0.63 6:16 36 9:38 132 130-132 1272 176 174-178 10/0
0.69 6:51 35 9:25 133 132-134 1253 177 176-178 6/0
0.75 7:26 35 9:18 135 134-136 1255 178 176-180 0/7
0.81 8:02 36 9:42 134 133-136 1300 179 178-180 1/2
0.88 8:39 36 9:43 128 117-135 1244 178 176-180 1/3
0.94 9:15 36 9:43 121 118-124 1177 177 176-178 1/5
1.00 9:50 35 9:14 122 121-124 1126 177 176-178 12/4
1.06 10:23 33 8:54 124 119-126 1104 177 176-178 10/6
1.13 11:02 38 10:11 120 119-123 1222 176 174-178 1/5
1.19 11:36 35 9:14 119 118-121 1099 175 174-176 2/7
1.25 12:09 33 8:43 116 114-119 1010 177 174-178 9/0
1.31 12:43 35 9:15 117 115-120 1083 177 176-178 10/7
1.38 13:18 34 9:05 114 113-114 1035 176 174-176 0/6
1.44 13:51 33 8:51 114 112-116 1008 178 176-178 2/7
1.50 14:25 34 9:01 115 115-116 1037 177 176-178 0/7
1.56 14:57 32 8:36 116 115-117 997 178 176-180 7/1
1.63 15:32 35 9:16 116 114-119 1075 176 174-178 3/0
1.69 16:07 35 9:23 120 118-121 1126 177 176-178 1/8
1.75 16:44 38 10:01 120 118-121 1202 178 176-178 0/9
1.81 17:16 31 8:21 120 118-121 1001 177 176-178 3/1
1.88 17:53 38 10:03 121 117-125 1216 176 174-178 3/3
1.94 18:25 32 8:34 121 119-122 1037 174 172-176 0/7
2.00 18:55 30 8:02 117 117-118 939 177 174-180 2/1
2.01 18:58 3 7:33 117 117-117 883 178 178-178 0/0

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 99m, Range 41m, Flat prediction 18:28
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.3% 10:03
12 10.6% 9:08
See your biggest climbs

Cadence

177 (188 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 41.31% More
800m 4:28 8:58 47.91% More
1km 5:35 8:59 49.95% More
Mile 9:05 9:05 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.45
5km 30:04 9:41 53.72
5M 49:47 9:57 53.07
10km 1:02:41 10:05 52.74
10M 1:43:48 10:23 52.77
Half 2:18:12 10:33 52.11
20M 3:36:26 10:49 52.72
Mara 4:48:09 11:00 52.80
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