Sat 14th May 2022 at 5:43am by runfit
Run > General
-
Time
18:57
-
Miles
2.01
-
Min/mi
9:26
-
Pacing
94%
-
WAVA
53.74
-
Stride(cm)
96
-
Cals
205
-
Cadence
177
-
BPM
121
-
%MHR
70.7
-
B/mi
1140
-
Asc(m)
99
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 125/137bpm [1231b/mi] 113cal 6.09/7.31mph
2) 1m - 9:05(9:05/m) 118/126bpm [1071b/mi] 92cal 6.61/7.03mph
3) 0.01m - 2(5:36/m) 117/117bpm [655b/mi] 10.71/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
88 78-101 |
860 |
178 122-188 |
1/0 |
0.13 |
1:14 |
37 |
9:58 |
121 106-134 |
1205 |
178 176-182 |
2/1 |
0.19 |
1:53 |
39 |
10:16 |
128 124-133 |
1315 |
177 176-180 |
6/0 |
0.25 |
2:30 |
37 |
9:55 |
129 128-130 |
1278 |
177 176-178 |
0/1 |
0.31 |
3:07 |
38 |
10:03 |
126 124-128 |
1266 |
178 176-178 |
5/0 |
0.38 |
3:44 |
37 |
9:52 |
129 127-132 |
1274 |
179 176-180 |
3/0 |
0.44 |
4:24 |
40 |
10:41 |
127 125-129 |
1357 |
176 174-178 |
2/1 |
0.50 |
5:02 |
38 |
10:03 |
129 128-130 |
1296 |
177 176-178 |
1/0 |
0.56 |
5:40 |
38 |
10:01 |
130 128-133 |
1303 |
175 174-176 |
4/0 |
0.63 |
6:16 |
36 |
9:38 |
132 130-132 |
1272 |
176 174-178 |
10/0 |
0.69 |
6:51 |
35 |
9:25 |
133 132-134 |
1253 |
177 176-178 |
6/0 |
0.75 |
7:26 |
35 |
9:18 |
135 134-136 |
1255 |
178 176-180 |
0/7 |
0.81 |
8:02 |
36 |
9:42 |
134 133-136 |
1300 |
179 178-180 |
1/2 |
0.88 |
8:39 |
36 |
9:43 |
128 117-135 |
1244 |
178 176-180 |
1/3 |
0.94 |
9:15 |
36 |
9:43 |
121 118-124 |
1177 |
177 176-178 |
1/5 |
1.00 |
9:50 |
35 |
9:14 |
122 121-124 |
1126 |
177 176-178 |
12/4 |
1.06 |
10:23 |
33 |
8:54 |
124 119-126 |
1104 |
177 176-178 |
10/6 |
1.13 |
11:02 |
38 |
10:11 |
120 119-123 |
1222 |
176 174-178 |
1/5 |
1.19 |
11:36 |
35 |
9:14 |
119 118-121 |
1099 |
175 174-176 |
2/7 |
1.25 |
12:09 |
33 |
8:43 |
116 114-119 |
1010 |
177 174-178 |
9/0 |
1.31 |
12:43 |
35 |
9:15 |
117 115-120 |
1083 |
177 176-178 |
10/7 |
1.38 |
13:18 |
34 |
9:05 |
114 113-114 |
1035 |
176 174-176 |
0/6 |
1.44 |
13:51 |
33 |
8:51 |
114 112-116 |
1008 |
178 176-178 |
2/7 |
1.50 |
14:25 |
34 |
9:01 |
115 115-116 |
1037 |
177 176-178 |
0/7 |
1.56 |
14:57 |
32 |
8:36 |
116 115-117 |
997 |
178 176-180 |
7/1 |
1.63 |
15:32 |
35 |
9:16 |
116 114-119 |
1075 |
176 174-178 |
3/0 |
1.69 |
16:07 |
35 |
9:23 |
120 118-121 |
1126 |
177 176-178 |
1/8 |
1.75 |
16:44 |
38 |
10:01 |
120 118-121 |
1202 |
178 176-178 |
0/9 |
1.81 |
17:16 |
31 |
8:21 |
120 118-121 |
1001 |
177 176-178 |
3/1 |
1.88 |
17:53 |
38 |
10:03 |
121 117-125 |
1216 |
176 174-178 |
3/3 |
1.94 |
18:25 |
32 |
8:34 |
121 119-122 |
1037 |
174 172-176 |
0/7 |
2.00 |
18:55 |
30 |
8:02 |
117 117-118 |
939 |
177 174-180 |
2/1 |
2.01 |
18:58 |
3 |
7:33 |
117 117-117 |
883 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
41.31% |
More |
800m |
4:28 |
8:58 |
47.91% |
More |
1km |
5:35 |
8:59 |
49.95% |
More |
Mile |
9:05 |
9:05 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
52.45 |
5km |
30:04 |
9:41 |
53.72 |
5M |
49:47 |
9:57 |
53.07 |
10km |
1:02:41 |
10:05 |
52.74 |
10M |
1:43:48 |
10:23 |
52.77 |
Half |
2:18:12 |
10:33 |
52.11 |
20M |
3:36:26 |
10:49 |
52.72 |
Mara |
4:48:09 |
11:00 |
52.80 |
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