Sat 14th May 2022 at 11:46am by WobblyBob

Run > General

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Time
42:58
Miles
3.12
Min/mi
13:46
Pacing
83%
WAVA
32.77
Stride(cm)
79
Cals
556
Cadence
148
BPM
136
%MHR
73.1
B/mi
1873
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 130/146bpm [1048b/km] 100cal 7.44/8.97kmph
2) 1km - 8:27(8:27/km) 137/149bpm [1158b/km] 119cal 7.1/9.61kmph
3) 1km - 8:24(8:24/km) 137/150bpm [1152b/km] 111cal 7.14/9.51kmph
4) 1km - 9:21(9:21/km) 136/154bpm [1271b/km] 116cal 6.42/9.57kmph
5) 1km - 8:35(8:35/km) 139/151bpm [1193b/km] 109cal 6.99/9.77kmph
6) 0.01km - 7(9:09/km) 144/144bpm [1318b/km] 1cal 6.56/9.44kmph

8:04 8:27 8:24 9:21 8:35 7

Pin Map

0mi in 0

Pace

66%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	109 96-132	1735	138 104-174	3/2
0.25	3:29	1:30	11:57	137 132-145	1638	170 168-172	3/3
0.38	4:55	1:26	11:25	136 129-143	1552	169 168-172	3/5
0.50	6:38	1:43	13:45	138 131-146	1898	155 118-174	6/6
0.63	8:06	1:28	11:45	136 132-143	1598	172 172-174	1/4
0.75	9:47	1:41	13:31	138 129-144	1865	153 124-172	3/5
0.88	11:27	1:40	13:21	136 127-144	1816	151 122-174	4/3
1.00	13:10	1:42	13:38	136 125-146	1854	151 116-174	3/3
1.13	14:53	1:43	13:44	139 128-149	1910	146 120-174	8/0
1.25	16:35	1:42	13:35	138 132-144	1875	144 124-174	2/6
1.38	18:10	1:35	12:40	137 129-144	1735	152 124-176	3/3
1.50	19:52	1:42	13:37	138 127-147	1879	148 122-174	2/3
1.63	21:44	1:52	14:58	136 123-149	2035	141 120-174	3/1
1.75	23:21	1:37	12:55	138 124-150	1784	159 122-176	5/4
1.88	25:02	1:41	13:30	135 129-146	1822	150 96-174	5/6
2.00	26:52	1:50	14:41	135 124-146	1983	141 114-174	5/2
2.13	28:44	1:52	14:53	140 125-154	2084	143 122-176	2/4
2.25	30:34	1:50	14:38	141 129-151	2063	142 122-174	5/5
2.38	32:26	1:52	14:57	136 126-148	2032	139 108-174	4/5
2.50	34:29	2:04	16:29	131 122-151	2160	137 98-174	6/3
2.63	36:15	1:46	14:09	139 130-151	1967	145 122-174	6/6
2.75	38:11	1:56	15:24	137 128-149	2111	137 110-172	5/4
2.88	39:58	1:47	14:19	141 134-148	2018	142 122-174	5/2
3.00	41:34	1:36	12:49	139 129-149	1781	148 122-174	6/5
3.11	42:58	1:24	12:10	138 129-149	1680	157 122-174	1/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	171	1.9	22:23	11:30
Walk	47.8	123	1.2	20:32	17:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	27.76%	More
800m	6:01	12:07	30.83%	More
1km	7:32	12:08	32.14%	More
Mile	12:38	12:38	32.68%	More
5k	42:44	13:45	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	37.50
5km	42:45	13:46	32.87
5M	1:15:31	15:06	30.25
10km	1:37:56	15:46	29.11
10M	2:53:01	17:18	27.21
Half	3:58:58	18:15	25.86
20M	6:36:23	19:49	24.70
Mara	9:07:28	20:54	23.85

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