Fri 13th May 2022 at 8:12pm by Marmite

Walk > General

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Time
30:19
Miles
0.92
Min/mi
32:57
Stride(cm)
49
Cals
116
Cadence
101
BPM
105
%MHR
61.3
B/mi
3452
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 30:19(33:03/m) 105/143bpm [3471b/mi] 116cal 51/66rpm 1.81/0mph

30:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:34	128 113-142	3400	103 92-110
0.13	3:15	1:36	25:29	117 105-135	2982	102 98-106
0.19	5:15	2:00	32:01	104 99-110	3330	98 94-104
0.25	7:04	1:49	28:58	103 96-110	2983	98 88-102
0.31	8:53	1:50	29:12	105 98-111	3067	98 90-106
0.38	10:53	1:59	31:46	102 96-107	3240	99 96-106
0.44	12:39	1:46	28:24	107 104-110	3038	104 100-108
0.50	14:35	1:56	30:52	111 106-116	3425	105 100-108
0.56	16:39	2:04	33:05	109 103-116	3606	104 98-108
0.63	18:51	2:12	35:19	97 86-106	3426	103 94-106
0.69	22:00	3:09	50:26	91 67-109	4590	98 92-108
0.75	23:44	1:43	27:36	99 89-105	2732	103 94-110
0.81	26:43	2:59	47:47	103 90-123	4922	97 86-106
0.88	28:38	1:55	30:34	100 94-112	3056	99 88-102
0.91	30:19	1:41	50:42	106 102-112	5374	102 102-102

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (110 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:17	More
800m	14:31	29:12	More
1km	18:45	30:11	More

Predictions

Dist	Time	Per Mile

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